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Gong honey mustard stick crackers Calories
Honey and mustard flavored stick crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gong honey mustard stick crackers (35 g) has 154 calories. That works out to 440 calories per 100 g. It contains 25.2 g of carbs, 2.8 g of protein, 4.6 g of fat and 1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gong honey mustard stick crackers Nutrition Facts
Selected: 1 pack (medium) · 35 g
154
KCAL / 35G
Carbs
25.2g
· 9% DV
Protein
2.8g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Gong honey mustard stick crackers nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gong honey mustard stick crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 154 kcal |
| 1 piece (small) | 3 g | 13 kcal |
| 1 serving (small) | 25 g | 110 kcal |
| 10 piece (medium) | 30 g | 132 kcal |
| 1 cup (medium) | 40 g | 176 kcal |
| 1 serving (large) | 50 g | 220 kcal |
| 1 pack (large) | 70 g | 308 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Gong honey mustard stick crackers
Are Gong honey mustard stick crackers a healthy snack?
Gong honey mustard stick crackers are best treated as an occasional packaged snack rather than an everyday staple. Their honey-and-mustard flavor does not make them a balanced meal; pair a small serving with fruit or yogurt if you want a more filling snack.
What ingredients are in Gong honey mustard stick crackers?
Gong honey mustard stick crackers are flavored with honey and mustard, but the product name alone does not confirm which ingredients provide those flavors. For the exact ingredients and flavoring details, use the current ingredient list on the pack, since formulations can change.
Do Gong honey mustard stick crackers contain real honey?
The word “honey” in Gong honey mustard stick crackers’ name does not by itself confirm that real honey is an ingredient. Check the package ingredient list to see whether it contains honey, flavoring, or both; the product name describes the flavor, not necessarily the recipe.
Are Gong honey mustard stick crackers spicy?
Gong honey mustard stick crackers are generally more sweet-and-tangy than hot, with mustard providing a sharper note alongside the honey-style sweetness. If you are sensitive to mustard’s pungency, try one first rather than assuming they taste like a strongly spicy snack.
How should I store Gong honey mustard stick crackers after opening?
Seal Gong honey mustard stick crackers in an airtight container or close the bag tightly, then keep them in a cool, dry cupboard. Moisture makes crackers lose their crunch, so avoid leaving the opened pack near steam, a sink, or direct sunlight.
Do Gong honey mustard stick crackers go stale quickly once opened?
They can lose their crispness after the pack is opened, especially if exposed to humid air. Keep Gong honey mustard stick crackers tightly sealed and check their texture and smell before eating; discard them if they seem damp, rancid, or otherwise spoiled.
What can I serve with Gong honey mustard stick crackers?
Gong honey mustard stick crackers work with mild dips such as plain yogurt dip or hummus, which balance their sweet-sharp seasoning. They can also add crunch to a snack plate with fresh vegetables, rather than being served as the only item.
Can Gong honey mustard stick crackers be used as a crunchy topping?
Yes, you can crumble Gong honey mustard stick crackers over a salad or soup just before serving for a sweet, mustardy crunch. Add them at the last moment; moisture quickly softens the sticks and dulls their crisp texture.
Can people with diabetes eat Gong honey mustard stick crackers?
People with diabetes can eat Gong honey mustard stick crackers, but their carbohydrate content can affect blood glucose. The portion and timing should fit the person’s meal plan, so ask a doctor or dietitian if you need guidance tailored to your treatment.
Are Gong honey mustard stick crackers a good snack to take hiking or traveling?
Yes, Gong honey mustard stick crackers are convenient for a hike or journey because they are ready to eat and do not need preparation. Keep the pack protected from crushing, and reseal it after opening to help preserve the crunch.
Gong honey mustard stick crackers Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Sodium
315mg · 14% DV
Iron
0.74mg · 4% DV
Selenium
2.1µg · 4% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
39mg · 1% DV
Gong honey mustard stick crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong honey mustard stick crackers
To burn the 154 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong honey mustard stick crackers?
Gong honey mustard stick crackers are a packaged snack of crunchy, slender crackers coated with honey-and-mustard seasoning. Their flavour balances a gentle sweetness with mustard’s tang, while the crisp texture makes them easy to nibble straight from the pack.
They work as a between-meal snack, a lunchbox addition or something to share on a casual gathering table. The nutrition profile is carbohydrate-led and relatively energy-dense: a 35 g pack is a handy portion to keep in mind. Pair the sticks with fresh vegetables or a plain yoghurt dip for a more rounded snack, or enjoy a small handful alongside a drink rather than eating from a large open bag.
How Nutritious Is Gong honey mustard stick crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong honey mustard stick crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong honey mustard stick crackers Contain Allergens?
Contains these allergens:
Which Diets Is Gong honey mustard stick crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong honey mustard stick crackers Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.