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Gong honey mustard stick crackers Calories

Honey and mustard flavored stick crackers

CALORIES

440kcal

70high

POTASSIUM

110mg

FIBER

Gong honey mustard stick crackers Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

72g

· 66%

Protein

· 7%

Fat

13g

· 27%

Fiber

Gong honey mustard stick crackers Vitamins & Minerals

Vitamins

0.15mg · 13% DV

1.6mg · 10% DV

0.12mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Sodium

900mg · 39% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Gong honey mustard stick crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gong honey mustard stick crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gong honey mustard stick crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gong honey mustard stick crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gong honey mustard stick crackers Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 175:1

Above the ideal 4:1 (175:1).

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Air-fried French fries

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Gong honey mustard stick crackers — Frequently Asked Questions

How many calories are in Gong honey mustard stick crackers?

Gong honey mustard stick crackers contain 440 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates, 13 g of fat, and 8 g of protein.

Are Gong honey mustard stick crackers high glycemic?

They have a glycemic index of 70, which is considered high. They contain 72 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.