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Gong Milk Cocoa Biscuit Calories
Sweet cocoa biscuit with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Gong Milk Cocoa Biscuit (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20.1 g of carbs, 1.9 g of protein, 5.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gong Milk Cocoa Biscuit Nutrition Facts
Selected: 4 piece (medium) · 30 g
142
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.9g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Gong Milk Cocoa Biscuit nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Gong Milk Cocoa Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 142 kcal |
| 1 piece (mini) | 7.5 g | 35 kcal |
| 2 piece (small) | 15 g | 71 kcal |
| 6 piece (large) | 45 g | 212 kcal |
| ½ pack (half) | 57 g | 269 kcal |
| 8 piece (extra large) | 60 g | 283 kcal |
| 100 g | 100 g | 472 kcal |
| 1 pack (whole) | 114 g | 538 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Gong Milk Cocoa Biscuit
What is Gong Milk Cocoa Biscuit?
Gong Milk Cocoa Biscuit is a sweet biscuit made with milk and cocoa. It can be eaten as a snack on its own or alongside a drink; the package provides the full ingredient and allergen details.
What ingredients are in Gong Milk Cocoa Biscuit?
Gong Milk Cocoa Biscuit is a milk-and-cocoa biscuit and contains gluten and soy. The nutrition information does not list every ingredient, so the package is the place to find the complete ingredient list and details about the specific recipe.
What does Gong Milk Cocoa Biscuit taste like?
Gong Milk Cocoa Biscuit has a sweet cocoa flavour with a milky note. It is a biscuit rather than a plain cocoa powder or a drink, so it works as a ready-to-eat snack when you want something sweet.
Is Gong Milk Cocoa Biscuit covered in chocolate?
Not necessarily: Gong Milk Cocoa Biscuit is described as a cocoa biscuit, which does not by itself mean it has a chocolate coating. Look at the biscuit and its ingredient list to distinguish a cocoa-flavoured biscuit from a chocolate-coated one.
How should you store Gong Milk Cocoa Biscuit after opening?
Store Gong Milk Cocoa Biscuit in a tightly closed container in a cool, dry place after opening. This helps keep moisture out and preserve its crisp texture; follow any storage directions printed on the package.
Can you use Gong Milk Cocoa Biscuit in desserts?
Yes, you can crumble Gong Milk Cocoa Biscuit over yogurt, ice cream, or a layered dessert for a sweet cocoa-biscuit topping. Add it close to serving time if you want the crumbs to stay crisp.
Can Gong Milk Cocoa Biscuit be frozen?
Yes, Gong Milk Cocoa Biscuit can be frozen in an airtight container, although freezing is usually unnecessary for a packaged biscuit. Thaw it while still sealed to limit condensation, which can soften the biscuit.
Is Gong Milk Cocoa Biscuit a good everyday snack for children?
Gong Milk Cocoa Biscuit can be an occasional snack for children, but it is a sweet biscuit rather than a substitute for a nourishing meal. Pair it with fruit or another filling snack instead of making it the everyday default.
Can Gong Milk Cocoa Biscuit cause weight gain?
Gong Milk Cocoa Biscuit can contribute to weight gain if it regularly adds more energy than your body uses. It is easier to manage as a planned snack than to eat repeatedly straight from the package.
Does Gong Milk Cocoa Biscuit contain caffeine?
Yes, cocoa naturally contains small amounts of caffeine and theobromine, so Gong Milk Cocoa Biscuit may contain some. The amount in this product is not specified, but it is a biscuit rather than a substantial caffeine source like coffee.
Gong Milk Cocoa Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
44mg · 6% DV
Selenium
2.94µg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
65mg · 2% DV
Gong Milk Cocoa Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Milk Cocoa Biscuit
To burn the 142 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Milk Cocoa Biscuit?
Gong milk cocoa biscuit is a packaged sweet biscuit with milk and cocoa flavours. It has a crisp bite and a distinctly sweet, chocolatey taste, and is usually eaten as a quick snack rather than as part of a meal. It pairs naturally with tea or coffee, or can be packed for a break at work or school.
It is mainly a source of carbohydrates and fat, with 472 calories per 100 g. Four medium biscuits make a serving of about 30 g, so checking how many you have can help keep the snack in proportion. For a more filling break, serve it with fruit or plain yoghurt.
How Nutritious Is Gong Milk Cocoa Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Milk Cocoa Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Milk Cocoa Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Gong Milk Cocoa Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Milk Cocoa Biscuit Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.41g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.