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Plain Gong wafer Calories
Sweet, crisp wafer
CALORIES
GI
POTASSIUM
FIBER
Plain Gong wafer Nutrition Facts
Selected: 100 g
507
KCAL / 100G
Carbs
68.5g
· 55%
Protein
6.5g
· 5%
Fat
22.5g
· 40%
Fiber
2.1g
Plain Gong wafer Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B3
1.25mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
135mg · 19% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Plain Gong wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Gong wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Gong wafer Contain Allergens?
Contains these allergens:
Which Diets Is Plain Gong wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Gong wafer Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Plain Gong wafer
Plain Gong wafer — Frequently Asked Questions
How many calories are in Plain Gong wafer?
Plain Gong wafer contains 507 calories per 100 g. It also provides 68.5 g of carbohydrates, 22.5 g of fat, and 6.5 g of protein per 100 g.
Is Plain Gong wafer high glycemic?
Plain Gong wafer has a glycemic index of 72, which is in the high glycemic index range. It contains 68.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.