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Plain Gong wafer Calories
Sweet, crisp wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Plain Gong wafer (20 g) has 101 calories. That works out to 507 calories per 100 g. It contains 13.7 g of carbs, 1.3 g of protein, 4.5 g of fat and 0.4 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Plain Gong wafer Nutrition Facts
Selected: 1 piece (medium) · 20 g
101
KCAL / 20G
Carbs
13.7g
· 5% DV
Protein
1.3g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Plain Gong wafer nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Plain Gong wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 101 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 piece (small) | 15 g | 76 kcal |
| 1 piece (large) | 30 g | 152 kcal |
| 1 serving (medium) | 30 g | 152 kcal |
| 2 piece (double) | 40 g | 203 kcal |
| 3 piece (triple) | 60 g | 304 kcal |
| 1 pack (large) | 80 g | 406 kcal |
| 100 g | 100 g | 507 kcal |
Calculated from 507 calories per 100 g.
Frequently Asked Questions About Plain Gong wafer
What is a plain Gong wafer?
A plain Gong wafer is a sweet, crisp packaged snack. It is not the same as a layered wafer filled with cream; the Gong product has its own crisp texture and formulation, so use its package details when comparing it with other snacks.
Is a plain Gong wafer the same as a rice cake?
No, a plain Gong wafer and a rice cake are different products. They may both be crisp, but their ingredients, texture and sweetness can differ; don’t assume a rice cake is a direct substitute for this wafer.
How do you eat a plain Gong wafer?
Eat a plain Gong wafer on its own, or add a topping just before serving. Nut butter, sliced fruit or a savory spread can make it a more substantial snack, but moist toppings soften the wafer if left on too long.
Why does a plain Gong wafer taste sweet?
A plain Gong wafer is described as a sweet snack, but its taste alone does not reveal which sweetener is used or how much. Check the product’s ingredient and nutrition information if you need to know the specific sweetening ingredients.
Can you use a plain Gong wafer instead of bread?
A plain Gong wafer can hold a small topping, but it is fragile and does not work like a slice of bread in sandwiches. Add toppings just before eating, and choose a more substantial base if you need a meal.
Does a plain Gong wafer work with savory toppings?
Yes, a plain Gong wafer can be paired with savory toppings such as hummus or sliced vegetables. Add them shortly before eating so moisture does not take away the wafer’s crisp texture.
How should you store a plain Gong wafer after opening?
Keep an opened plain Gong wafer in an airtight container in a cool, dry place. Exposure to humid air makes crisp snacks go soft, so seal the remaining wafers promptly rather than leaving the packet folded loosely.
Can a plain Gong wafer go stale in a lunchbox?
Yes, a plain Gong wafer can lose its crispness if it sits exposed to moisture in a lunchbox. Pack it in a sealed, dry container and keep it separate from cut fruit or other wet foods.
Is a plain Gong wafer a filling snack?
A plain Gong wafer is better treated as a light snack than as a filling meal. Pairing it with a more substantial food, such as yogurt or a protein-rich spread, can make the snack more satisfying.
Can you freeze a plain Gong wafer?
Freezing is not a useful way to preserve a plain Gong wafer’s crisp texture. Condensation during thawing can make it soft; keep the unopened product as directed on its package, and store opened wafers airtight in a dry place.
Plain Gong wafer Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Selenium
2.8µg · 5% DV
Manganese
0.1mg · 4% DV
Phosphorus
27mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
62mg · 3% DV
Potassium ⭐
29mg · 1% DV
Plain Gong wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Gong wafer
To burn the 101 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Gong wafer?
Plain Gong wafer is a packaged, sweet, crisp snack with a light, airy bite. It is handy to eat on its own, pack for a quick break or serve alongside tea or coffee. Its plain flavour makes it an easy choice when you want something sweet without a filling or elaborate topping.
It is mostly a source of carbohydrates and fat, so a small piece can still be energy-dense; a typical 20 g piece provides about 100 calories. Pair it with fruit or yoghurt for a more rounded snack, or keep the portion modest if you are having it with other treats.
How Nutritious Is Plain Gong wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Gong wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Gong wafer Contain Allergens?
Contains these allergens:
Which Diets Is Plain Gong wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Gong wafer Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.22g
POLYUNSATURATED
1g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.