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Gong corn-flavored spicy snack Calories
Corn-flavored, spicy, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Gong corn-flavored spicy snack Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
59g
· 47%
Protein
6.2g
· 5%
Fat
27g
· 48%
Fiber
3.5g
Gong corn-flavored spicy snack Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
950mg · 41% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Gong corn-flavored spicy snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gong corn-flavored spicy snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong corn-flavored spicy snack Contain Allergens?
Contains these allergens:
Which Diets Is Gong corn-flavored spicy snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong corn-flavored spicy snack Fat Profile
SATURATED
6.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
Foods Similar to Gong corn-flavored spicy snack
Gong corn-flavored spicy snack — Frequently Asked Questions
How many calories are in Gong corn-flavored spicy snack?
It contains 510 calories per 100 g. Per 100 g, it also provides 27 g fat, 59 g carbs, and 6.2 g protein.
Is Gong corn-flavored spicy snack gluten-free and diet-friendly?
No, it contains gluten, so it is not gluten-free. It is suitable for omnivore, vegetarian, and flexitarian diets, but it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.