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Gong corn-flavored spicy snack Calories
Corn-flavored, spicy, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gong corn-flavored spicy snack (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 23.6 g of carbs, 2.5 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gong corn-flavored spicy snack Nutrition Facts
Selected: 1 pack (medium) · 40 g
204
KCAL / 40G
Carbs
23.6g
· 9% DV
Protein
2.5g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Gong corn-flavored spicy snack nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gong corn-flavored spicy snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 204 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 piece (small) | 10 g | 51 kcal |
| 1 pack (small) | 20 g | 102 kcal |
| 1 cup (medium) | 25 g | 128 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 1 pack (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Gong corn-flavored spicy snack
What does Gong corn-flavored spicy snack taste like?
Gong corn-flavored spicy snack has a crunchy texture with a corn-like flavour and spicy seasoning. The exact heat and seasoning balance can vary by product version, so the package description is the best guide to that particular one.
Does Gong corn-flavored spicy snack contain real corn?
The name describes a corn flavour, but it does not establish how much corn the snack contains or whether the flavour comes from corn ingredients. The ingredient list on the package gives the specific ingredients for that version.
How spicy is Gong corn-flavored spicy snack?
Gong corn-flavored spicy snack is intended to taste spicy, but its exact heat level is not specified. If you are sensitive to chilli or other hot seasonings, try a small amount before eating more.
How should you store Gong corn-flavored spicy snack after opening?
Seal Gong corn-flavored spicy snack tightly after opening and keep it somewhere cool and dry. Limiting its exposure to air and moisture helps preserve the crunch; avoid leaving the opened packet out overnight.
Can Gong corn-flavored spicy snack go stale?
Yes, Gong corn-flavored spicy snack can lose its crunch when exposed to air or moisture. If it has become unusually soft or developed an off smell, discard it rather than trying to restore its texture.
Can Gong corn-flavored spicy snack cause heartburn?
Yes, Gong corn-flavored spicy snack may trigger heartburn in people who are sensitive to spicy foods. If you notice symptoms after eating it, having less or avoiding it may help.
Is Gong corn-flavored spicy snack a good snack for children?
Gong corn-flavored spicy snack can be an occasional snack for older children, but its spicy seasoning may bother some kids. For young children, supervise eating and choose a texture and level of spice they can manage.
What can you serve with Gong corn-flavored spicy snack?
Gong corn-flavored spicy snack pairs well with a mild yogurt dip, a sandwich, or other simple party foods. A cool, mild dip can balance the spicy seasoning without needing to change the snack itself.
Is Gong corn-flavored spicy snack healthy?
Gong corn-flavored spicy snack is an ultra-processed snack, so it is better treated as an occasional choice than an everyday staple. For a more filling regular snack, pair a smaller amount with something like fruit or yogurt.
Can you use Gong corn-flavored spicy snack as a recipe topping?
Yes, you can crush Gong corn-flavored spicy snack and sprinkle it over a dip, salad, or casserole just before serving for extra crunch and spice. Add it at the end so it is less likely to turn soggy.
Gong corn-flavored spicy snack Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
26mg · 4% DV
Zinc
0.28mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
72mg · 2% DV
Gong corn-flavored spicy snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong corn-flavored spicy snack
To burn the 204 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong corn-flavored spicy snack?
Gong corn-flavored spicy snack is a packaged, crunchy snack with a corn-like flavour and spicy seasoning. It is made for convenient nibbling rather than served as a traditional dish, and can be eaten straight from the pack or shared.
People commonly enjoy snacks like this while watching a film, at a gathering or as an on-the-go bite. Its crisp texture and chilli kick make it more of a savoury treat than a filling meal. It is relatively energy-dense, with 510 kcal per 100 g, and provides more carbohydrates and fat than protein. For a lighter snack, put a portion in a bowl instead of eating from the pack; it pairs well with a cool, plain drink.
How Nutritious Is Gong corn-flavored spicy snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong corn-flavored spicy snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong corn-flavored spicy snack Contain Allergens?
Contains these allergens:
Which Diets Is Gong corn-flavored spicy snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong corn-flavored spicy snack Fat Profile
SATURATED
2.48g
MONOUNSATURATED
3.4g
POLYUNSATURATED
4.04g
Omega 6:3 ratio 300:1
Above the ideal 4:1 (300:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.