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Gong Cheese Popcorn Calories
Cheese-flavored ready-to-eat popcorn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Gong Cheese Popcorn (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 20 g of carbs, 2.5 g of protein, 10 g of fat and 2.8 g of fiber. Its 85.8 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gong Cheese Popcorn Nutrition Facts
Selected: 1 pack (small) · 35 g
179
KCAL / 35G
Carbs
20g
· 7% DV
Protein
2.5g
· 5% DV
Fat
10g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Gong Cheese Popcorn nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Gong Cheese Popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 179 kcal |
| 1 cup (mini) | 8 g | 41 kcal |
| 2 cup (small) | 16 g | 82 kcal |
| 3 cup (medium) | 24 g | 122 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 1 pack (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 bottle (jumbo) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Gong Cheese Popcorn
What is Gong Cheese Popcorn?
Gong Cheese Popcorn is a ready-to-eat packaged popcorn snack seasoned with cheese flavouring. Unlike plain popcorn made at home, it comes pre-seasoned, so you can eat it straight from the pack without adding toppings or cooking it.
What does Gong Cheese Popcorn taste like?
Gong Cheese Popcorn combines crisp popcorn with a savoury, cheese-flavoured coating. The cheese note is the main flavour; how strong it seems can vary with the seasoning and your own taste preferences.
Does Gong Cheese Popcorn contain real cheese?
The name describes a cheese flavour, but that alone does not confirm that the seasoning contains actual cheese. Ingredients can vary with the product formulation, so use the pack’s ingredient list to determine whether real cheese is included.
Is Gong Cheese Popcorn spicy?
Gong Cheese Popcorn is marketed for its cheese flavour, not as a spicy snack. It is not generally expected to have a chilli-hot taste, although a special version or a changed recipe could differ.
Where can you buy Gong Cheese Popcorn?
Look for Gong Cheese Popcorn in the packaged-snack aisle of grocery stores or through online retailers. Availability varies by country and shop, so searching for the exact product name is often the quickest way to find current stock.
How should you store Gong Cheese Popcorn after opening?
Keep Gong Cheese Popcorn crisp by sealing the opened pack or transferring the popcorn to an airtight container. Store it in a cool, dry place; exposure to moisture and air can make it lose its crunch.
How long does Gong Cheese Popcorn last unopened?
An unopened pack of Gong Cheese Popcorn should be kept according to the date printed on its packaging. Once that date has passed, or if the pack is damaged, its freshness and quality may no longer be reliable.
Is Gong Cheese Popcorn healthy?
Gong Cheese Popcorn is an ultra-processed, energy-dense snack, so it is better treated as an occasional snack than a dietary staple. If you want a less heavily seasoned option, make plain popcorn at home and add only the toppings you choose.
Is Gong Cheese Popcorn good for weight loss?
Gong Cheese Popcorn is not especially filling for its energy content, so large or frequent servings can make it harder to manage your overall intake. If you choose it, portion some into a bowl rather than eating directly from the pack.
How is Gong Cheese Popcorn different from homemade cheese popcorn?
Gong Cheese Popcorn is ready-seasoned and packaged, while homemade cheese popcorn lets you choose the popcorn, seasoning and amount used. The homemade version can be adjusted to your taste, but it will not necessarily taste exactly like the branded snack.
Gong Cheese Popcorn Vitamins & Minerals
Vitamins
Vitamin E
1.19mg · 8% DV
B2
0.06mg · 5% DV
B3
0.63mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
86mg · 12% DV
Sodium
273mg · 12% DV
Magnesium
37mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
74mg · 2% DV
Gong Cheese Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Cheese Popcorn
To burn the 179 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Cheese Popcorn?
Gong Cheese Popcorn is a ready-to-eat snack made from popped corn coated with a cheese-style flavouring. Unlike plain popcorn made at home, it comes seasoned and ready to eat straight from the pack, making it an easy option to keep on hand for a quick snack.
The pieces are light and crunchy, with a savoury, cheesy taste. Enjoy them on their own, during a film, or alongside a drink; they also work as a salty contrast to fresh fruit. Nutritionally, they provide a mix of carbohydrates and fat, with 8.1 g of fibre per 100 g. For a lighter snack, stick to a small pack rather than grazing from a larger one.
How Nutritious Is Gong Cheese Popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Cheese Popcorn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Cheese Popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Gong Cheese Popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Cheese Popcorn Fat Profile
SATURATED
1.78g
MONOUNSATURATED
4.13g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 75.3:1
Above the ideal 4:1 (75.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.