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Honey mustard Gong snack Calories
A crunchy packaged grain snack with honey-mustard seasoning.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Honey mustard Gong snack (50 g) has 240 calories. That works out to 480 calories per 100 g. It contains 31.5 g of carbs, 3.3 g of protein, 11 g of fat and 1.6 g of fiber. Its 1.6 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Honey mustard Gong snack Nutrition Facts
Selected: 1 pack (medium) · 50 g
240
KCAL / 50G
Carbs
31.5g
· 11% DV
Protein
3.3g
· 7% DV
Fat
11g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Honey mustard Gong snack nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Honey mustard Gong snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 240 kcal |
| 1 cup (medium) | 20 g | 96 kcal |
| 1 pack (small) | 25 g | 120 kcal |
| 1 ounce (medium) | 28.4 g | 136 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Honey mustard Gong snack
What is Honey mustard Gong snack?
Honey mustard Gong snack is a crunchy, packaged grain snack coated with honey-and-mustard-style seasoning. It is ready to eat straight from the pack, so it works as a quick snack rather than something that needs cooking.
Is Honey mustard Gong snack sweet, spicy, or both?
Honey mustard Gong snack is generally sweet-tangy, with a noticeable mustard sharpness; its name does not necessarily mean it contains chilli heat. The exact balance can vary, so expect a more strongly seasoned taste than a plain grain puff.
What grain is Honey mustard Gong snack made from?
Honey mustard Gong snack is grain-based, but the product name alone does not establish whether its base uses rice, corn, or a blend. The ingredient list on the particular pack identifies the grains used.
Does Honey mustard Gong snack contain real honey?
The word “honey” in Honey mustard Gong snack’s flavour name does not by itself confirm that real honey is an ingredient. Honey flavour can come from a seasoning blend, so the ingredients list is the way to verify whether honey is included.
How is Honey mustard Gong snack different from popcorn?
Honey mustard Gong snack is a shaped, seasoned grain snack, while popcorn is made from popped whole corn kernels. Their crunch and flavour differ too: Gong has a honey-mustard coating, whereas popcorn’s taste depends on its own seasoning.
What can you eat with Honey mustard Gong snack?
Honey mustard Gong snack pairs well with a simple dip, such as plain yogurt, or alongside a sandwich. Its sweet-sharp seasoning already stands out, so mild accompaniments balance it better than another strongly flavoured snack.
How do you keep Honey mustard Gong snack crunchy after opening?
Keep Honey mustard Gong snack in an airtight container or tightly reseal its pack, then store it somewhere cool and dry. Exposure to humid air makes the crunchy pieces go soft; refrigeration is unnecessary and can expose them to moisture.
Why does Honey mustard Gong snack go stale so quickly?
Honey mustard Gong snack loses its crunch when moisture from the air gets into the opened pack. Closing it promptly and keeping it dry helps preserve the texture; once it has softened, it may not taste as crisp as when freshly opened.
Is Honey mustard Gong snack a good everyday snack?
Honey mustard Gong snack is better treated as an occasional convenience snack than an everyday staple. It is a heavily processed, flavoured packaged product; rotate it with less processed choices such as fruit or plain yogurt for regular snacks.
Can you pack Honey mustard Gong snack for a school lunch?
Yes, Honey mustard Gong snack can go in a school lunch as a crunchy treat, provided the child can comfortably chew its texture. Since it is strongly seasoned and highly processed, it makes more sense as an occasional addition than the main lunch staple.
Honey mustard Gong snack Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
325mg · 14% DV
Manganese
0.18mg · 8% DV
Phosphorus
45mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
80mg · 2% DV
Honey mustard Gong snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey mustard Gong snack
To burn the 240 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey mustard Gong snack?
The Honey mustard Gong snack is a packaged, crunchy grain snack coated in a sweet-and-tangy honey mustard seasoning. Its crisp texture and balance of mild sweetness with mustard’s savoury sharpness make it an easy snack to eat straight from the pack.
It works well for a quick bite at home, on a journey or alongside a cup of tea, and can be poured into a bowl to share. It is relatively energy-dense, with 480 kcal per 100 g, so the portion can add up quickly. For a lighter snack, serve a small amount with fresh vegetables or plain yoghurt rather than eating directly from the pack.
How Nutritious Is Honey mustard Gong snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey mustard Gong snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey mustard Gong snack Contain Allergens?
No known major allergens
Which Diets Is Honey mustard Gong snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey mustard Gong snack Fat Profile
SATURATED
1.35g
MONOUNSATURATED
5.25g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 46.9:1
Above the ideal 4:1 (46.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.