Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Gong Honey Mustard Rice Cake Calories
Honey mustard flavored rice cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Gong Honey Mustard Rice Cake (20 g) has 80 calories. That works out to 402 calories per 100 g. It contains 16 g of carbs, 1.4 g of protein, 1.1 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Gong Honey Mustard Rice Cake Nutrition Facts
Selected: 2 piece (medium) · 20 g
80
KCAL / 20G
Carbs
16g
· 6% DV
Protein
1.4g
· 3% DV
Fat
1.1g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 7% · Fat 12%
Gong Honey Mustard Rice Cake nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Gong Honey Mustard Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 80 kcal |
| 1 piece (small) | 10 g | 40 kcal |
| 3 piece (large) | 30 g | 121 kcal |
| 1 serving (medium) | 30 g | 121 kcal |
| 4 piece (extra large) | 40 g | 161 kcal |
| 5 piece (jumbo) | 50 g | 201 kcal |
| 1 pack (small) | 50 g | 201 kcal |
| 1 serving (large) | 50 g | 201 kcal |
| 100 g | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Gong Honey Mustard Rice Cake
What does Gong Honey Mustard Rice Cake taste like?
Gong Honey Mustard Rice Cake has a sweet-and-savory flavor: honey brings sweetness, while mustard adds a sharper, tangy note. Its crisp rice-cake texture makes the flavor more like a seasoned snack than a dessert.
Is Gong Honey Mustard Rice Cake sweet or savory?
Gong Honey Mustard Rice Cake is both sweet and savory. The honey note softens the sharper mustard taste, so it sits between a sweet snack and a savory cracker.
What can you eat with Gong Honey Mustard Rice Cake?
Gong Honey Mustard Rice Cake works on its own or alongside mild dips, cheese, or sliced vegetables. Choose simple toppings so they complement rather than overwhelm its honey-and-mustard seasoning.
Does Gong Honey Mustard Rice Cake contain real honey?
The product name alone does not confirm that Gong Honey Mustard Rice Cake contains real honey. The honey note could come from honey, flavorings, or a combination; the ingredient list is the way to tell which is used.
Can you eat Gong Honey Mustard Rice Cake if you have a mustard allergy?
No. Gong Honey Mustard Rice Cake contains mustard, so it is not suitable for someone with a mustard allergy and could trigger an allergic reaction.
How should you store Gong Honey Mustard Rice Cake after opening?
Keep Gong Honey Mustard Rice Cake in an airtight container in a cool, dry place after opening. Moisture can make the rice cakes lose their crispness, so avoid leaving the pack exposed to humid air.
Is Gong Honey Mustard Rice Cake a good lunchbox snack?
Yes, Gong Honey Mustard Rice Cake can be a convenient lunchbox snack. Pack it separately in a sealed container to preserve its crunch, and pair it with a more filling food if it is meant to tide you over.
Can you use Gong Honey Mustard Rice Cake as a base for toppings?
Yes, Gong Honey Mustard Rice Cake can hold light toppings such as a mild cheese spread or sliced cucumber. Its seasoning is already distinctive, so strongly flavored or very wet toppings can overpower it or soften the crisp texture.
How is Gong Honey Mustard Rice Cake different from a plain rice cake?
Gong Honey Mustard Rice Cake has a pronounced honey-and-mustard seasoning, while a plain rice cake has a neutral taste. That makes the Gong variety more ready to snack on, but less versatile as a blank base for toppings.
Is Gong Honey Mustard Rice Cake suitable for people with diabetes?
People with diabetes should consider Gong Honey Mustard Rice Cake within their carbohydrate plan and check how it affects their blood glucose. Rice cakes are carbohydrate-rich, so a dietitian or clinician can help fit it into an individual meal plan.
Gong Honey Mustard Rice Cake Vitamins & Minerals
Vitamins
B3
0.36mg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
124mg · 5% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
24mg · 1% DV
Gong Honey Mustard Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gong Honey Mustard Rice Cake
To burn the 80 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gong Honey Mustard Rice Cake?
Gong Honey Mustard Rice Cake is a packaged puffed-rice snack coated with a honey-and-mustard seasoning. It is a crisp, ready-to-eat take on a rice cake rather than a home-baked dish, combining airy grains with a savoury-sweet coating.
Enjoy it straight from the pack as a light snack, or pair it with cheese, sliced vegetables or a dip for something more substantial. Its nutritional profile is led by carbohydrates, with relatively little protein, so it is not especially filling on its own. For a more balanced snack, serve it alongside yoghurt or a handful of nuts.
How Nutritious Is Gong Honey Mustard Rice Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gong Honey Mustard Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gong Honey Mustard Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Gong Honey Mustard Rice Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gong Honey Mustard Rice Cake Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Compare Gong Honey Mustard Rice Cake
Foods Similar to Gong Honey Mustard Rice Cake
Have another question about Gong Honey Mustard Rice Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.