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Sek Nutrition Facts

Calories, protein, carbs and fat for Sek products. Open a product for the full per-portion breakdown.

Sek calorie table787 products

Sek Quark Yogurt70 kcal Sek Quark Protein70 kcal Sek Quark (Plain)67 kcal Sek Protein Milk54 kcal Sek High Protein Milk54 kcal Sek Quark Protein Yogurt70 kcal Sek Protein Quark70 kcal SEK Protein Plain Quark72 kcal Sek Quark Blueberry85 kcal Sek Protein Yogurt60 kcal Sek Strawberry Quark110 kcal Sek Quark Strawberry75 kcal Sek Quark (High Protein)65 kcal Quark Protein Yogurt (SEK)65 kcal Sek High Protein Kashar Cheese320 kcal Sek Quark with Pineapple90 kcal SEK Protein Kashar Cheese286 kcal Strawberry SEK Quark88 kcal Sek high protein yogurt65 kcal Sek Quark Strawberry Yogurt90 kcal Sek blueberry quark110 kcal SEK High Protein Quark70 kcal High protein yogurt73 kcal Pineapple Sek Quark95 kcal Sek Quark protein drink52 kcal Sek High Protein Milk56 kcal SEK Protein Quark Plain67 kcal Protein Sek Quark65 kcal Plain SEK Quark67 kcal Sek pineapple quark95 kcal Fruit quark104 kcal Sek fat-free quark22 kcal Sek Quark Yogurt (Protein)65 kcal Sek chocolate protein milk70 kcal Sek Quark Plain Yogurt70 kcal Sek Quark Blueberry Yogurt85 kcal SEK Low-Fat Protein Kashar Cheese267 kcal Sek Protein Cheese292 kcal Sek Protein plain quark yogurt54 kcal Quark drink62 kcal Sek Quark Apricot85 kcal Sek Quark (20g protein)90 kcal SEK Protein Cocoa Milk64 kcal SEK High Protein Quark Yogurt73 kcal SEK Quark (Apricot & Quinoa)85 kcal SEK Drinkable Quark68 kcal SEK Protein Chocolate Milk62 kcal Sek Quark Pineapple87 kcal Sek protein chocolate milk70 kcal Sek Protein cocoa lactose-free milk62 kcal Sek quark protein plain67 kcal Sek quark drink68 kcal SEK Plain Protein Milk59 kcal SEK Quark Protein Yogurt67 kcal Sek Quark Fig Walnut118 kcal Sek plain quark yogurt65 kcal Sek Quark Protein100 kcal SEK Quark (Fruit)85 kcal Sek ayran36 kcal SEK protein quark drink68 kcal Sek Quark Yogurt (Plain)60 kcal Sek Milk61 kcal Sek Spicy Ayran41 kcal Protein milk drink39 kcal SEK Fruit Quark96 kcal Sek Quark Pineapple Yogurt85 kcal Sek protein milk cocoa70 kcal Sek Drinkable Protein Quark61 kcal SEK Drinkable Protein Quark72 kcal Sek Protein60 kcal SEK Protein Plan Milk78 kcal SEK Quark cheese70 kcal Protein Sek yogurt62 kcal SEK Drinkable Quark Protein68 kcal Sek Quark High Protein Yogurt65 kcal Sek Quark Yogurt (20g Protein)74 kcal Sek strained yogurt95 kcal Sek light yogurt47 kcal Sek Protein Quark (Drinkable)65 kcal SEK Quark blueberry fresh cheese379 kcal Sek Qark67 kcal Sek Quark Protein Yogurt Fruit75 kcal Sek Apricot Quinoa Quark110 kcal Sek lactose-free protein milk48 kcal SEK Protein Plain Quark (Drinkable)60 kcal SEK high protein quark yogurt72 kcal SEK protein milk drink62 kcal Drinkable quark72 kcal SEK High Protein Cheese265 kcal SEK Protein Drinkable Fresh Cheese52 kcal SEK Latte67 kcal SEK Protein-Rich Quark Cheese72 kcal SEK Protein Plain Yogurt62 kcal Sek Quark Plain (High Protein)65 kcal Blueberry SEK Quark95 kcal SEK Quark (Fig & Walnut)140 kcal Sek Quark Forest Fruits75 kcal Sek coffee creamer120 kcal Sek strawberry yogurt92 kcal Sek Protein Plain Milk55 kcal Sek Quark Fig Walnut110 kcal Sek kefir56 kcal Sek Quark plain protein drink60 kcal Sek High Protein Chocolate Milk72 kcal Sek Quark Fruit Yogurt90 kcal Sek Quark Protein Plain Yogurt60 kcal SEK Chocolate Protein Drink72 kcal Sek Quark apricot quinoa high protein yogurt85 kcal Sek plain protein yogurt65 kcal Coffee with Sek protein milk49 kcal Sek fat-free drinkable fresh cheese43 kcal Plain high-protein quark yogurt79 kcal Chocolate protein milk drink62 kcal SEK Quark Protein yogurt plain67 kcal Fig walnut quark118 kcal SEK Quark Yogurt Pineapple92 kcal Sek Quart Yogurt61 kcal Sek Protein Milk Plain58 kcal SEK High-Protein Lactose-Free Milk31 kcal SEK High-Protein Kasar Cheese275 kcal SEK High-Protein Drinkable Cheese70 kcal Sek Chocolate Milk78 kcal Sek plain yogurt62 kcal Sek protein drink60 kcal Sek Quark Yogurt Strawberry85 kcal Sek Quark Blueberry Protein Yogurt75 kcal Plain protein milk58 kcal SEK protein quark strawberry86 kcal Sek High Protein Milk Drink62 kcal Protein drinkable quark yogurt72 kcal SEK Protein Plain Drinkable Quark52 kcal SEK Quark Yogurt with Blueberries86 kcal SEK Protein Quark Yogurt72 kcal SEK High-Protein Cocoa Lactose-Free Milk63 kcal Sek Quark (9g protein)65 kcal Sek Quark 20g protein yogurt90 kcal Sek Protein Cocoa70 kcal Sek Pumpkin Spice Flavored Milk74 kcal Sek Quark Strawberry High Protein Yogurt66 kcal SEK fruit yogurt90 kcal SEK Quark Fresh Cheese68 kcal Sek blueberry quark yogurt90 kcal SEK low-fat quark67 kcal Sek Quark high protein (plain)67 kcal Sek Cocoa Protein Milk72 kcal Sek Quark Peach90 kcal SEK plain quark cheese72 kcal Sek Yogurt Protein65 kcal Sek protein milk unsweetened54 kcal Sek Quark high protein strawberry yogurt82 kcal Quark protein drink72 kcal Sek Protein Coconut Milk48 kcal SEK Quark Drinkable Protein Plain62 kcal Sek Protein plain quark drink52 kcal Sek quark with quinoa and apricot92 kcal Sek Quark Blackberry92 kcal Sek Drinkable Protein62 kcal Sek Quark Protein Forest Berries92 kcal Forest fruit quark92 kcal SEK QR protein milk58 kcal Sek High Protein Coconut Milk58 kcal SEK Protein Lactose-Free Milk55 kcal SEK Protein Fat-Free Drinkable Quark42 kcal SEK Apricot Quark96 kcal SEK Quark Pro78 kcal SEK Unsweetened Protein Milk52 kcal SEK Plain Protein Quark Yogurt63 kcal Sek Lactose-Free Yogurt60 kcal Sek brand kefir52 kcal Sek protein chocolate drink70 kcal SEK Protein Yogurt (Plain)60 kcal Sek Strawberry Protein Milk60 kcal Sek Protein Shake65 kcal Sek lactose-free milk48 kcal Sek quark apricot quinoa yogurt95 kcal Sek protein plain milk51 kcal Cocoa Lactose-Free Protein Milk70 kcal Sek low-fat fresh cheese90 kcal Sek Quart Milk62 kcal Sek Coconut Protein Milk55 kcal Sek high protein plain yogurt60 kcal Sek protein powder370 kcal Sek Cocoa Protein Drink74 kcal Sek forest fruit quark90 kcal Sek plain protein60 kcal Sek high-protein sugar-free cocoa milk54 kcal Sek Quark Apricot Yogurt90 kcal Strawberry Sek Quart78 kcal Quark protein cheese82 kcal Sek Protein Coconut Flavored Milk57 kcal Sek Quark extra protein68 kcal Sek protein milk coconut flavored62 kcal Sek Protein Plain Ayran52 kcal SEK Low-Fat Strawberry Fresh Cheese239 kcal Drinkable protein quark68 kcal Quark with Quinoa and Apricot108 kcal Sek Quark Drinkable Fresh Cheese68 kcal Sek Quark plain protein yogurt68 kcal Quark milk drink62 kcal Sek Quark Protein Pudding78 kcal

Sek Products and Nutrition Facts

EatBetter has nutrition facts for 787 Sek products, and the 200 most popular are listed above. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are cheese, milk & milk drinks and yoghurt, kefir & ayran. Sek product calories in the list run from 22 to 379 kcal per 100 g. Half of the items have 68 kcal per 100 g or less. The most popular include Sek Quark Yogurt, Sek Quark Protein and Sek Quark (Plain).

Sek Product Categories

The largest group is cheese, with 100 items at 22–379 kcal per 100 g; the most popular are Sek Quark Yogurt and Sek Quark Protein. The milk & milk drinks group has 40 items at 48–78 kcal, led by Sek Protein Milk and Sek High Protein Milk. The yoghurt, kefir & ayran group has 28 items at 36–95 kcal, led by Sek Protein Yogurt and Sek high protein yogurt. The coffee group has 2 items at 49–67 kcal: SEK Latte and Coffee with Sek protein milk. The groups sit close together: the median is 58 kcal per 100 g for coffee and 75 kcal for cheese.

Cheese — 100 items · 22–379 kcal per 100 g
Milk & Milk Drinks — 40 items · 48–78 kcal per 100 g
Yoghurt, Kefir & Ayran — 28 items · 36–95 kcal per 100 g
Coffee — 2 items · 49–67 kcal per 100 g

Comparing Sek Products

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Sek fat-free quark at 22 kcal per 100 g, and the highest is SEK Quark blueberry fresh cheese at 379 kcal. For protein, Sek protein powder leads with 80 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.

Frequently asked questions

How many calories are in Sek products?

The 200 Sek items listed range from 22 to 379 kcal per 100 g, with a median of 68 kcal. Sek fat-free quark is the lowest and SEK Quark blueberry fresh cheese the highest.

Where can I find Sek nutrition facts?

Open any product from the list on this page for its calories, protein, carbs and fat. Values are per 100 g, with per-serving figures for products that have serving sizes.

How many calories are in Sek cheese?

The 100 items listed in this group come in at 22–379 kcal per 100 g, from Sek fat-free quark at the low end to SEK Quark blueberry fresh cheese at the high end.

Which Sek product has the most protein?

Among the listed items, Sek protein powder has the most protein, at 80 g per 100 g.

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