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Sek Qark Calories
High-protein strained quark-style dairy product
CALORIES
GI
POTASSIUM
FIBER
Sek Qark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
3.8g
· 24%
Protein
11.5g
· 73%
Fat
0.2g
· 3%
Fiber
0g
Sek Qark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
Biotin
2.5µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Sek Qark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Qark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Qark Contain Allergens?
Contains these allergens:
Which Diets Is Sek Qark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Qark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Qark
Sek Qark — Frequently Asked Questions
How many calories and how much protein does Sek Qark have?
Sek Qark provides 67 calories and 11.5 g of protein per 100 g. It contains 0.2 g of fat and 3.8 g of carbohydrates per 100 g.
Is Sek Qark suitable for a diet and what is its glycemic index?
Sek Qark has a glycemic index of 27. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.