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Sek Qark Calories
High-protein strained quark-style dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sek Qark (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 5.7 g of carbs, 17.3 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sek Qark Nutrition Facts
Selected: 1 cup (medium) · 150 g
101
KCAL / 150G
Carbs
5.7g
· 2% DV
Protein
17.3g
· 35% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 73% · Fat 3%
Sek Qark nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sek Qark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 101 kcal |
| 1 tablespoon (shredded) | 15 g | 10 kcal |
| 2 tablespoon (double) | 30 g | 20 kcal |
| 4 tablespoon (quarter) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 100 g | 67 kcal |
| 1 pack (mini) | 140 g | 94 kcal |
| 1 pack (medium) | 180 g | 121 kcal |
| 1 cup (large) | 200 g | 134 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Sek Qark
What is Sek Qark?
Sek Qark is a quark-style fresh dairy product with a thick, smooth texture and a mildly tangy taste. It can be eaten on its own, paired with toppings, or used in both sweet and savoury recipes.
Is Sek Qark the same as Greek yogurt?
No. Sek Qark is a quark-style dairy product, while Greek yogurt is strained yogurt. They can sometimes be swapped in dips or bowls, but their flavour and texture differ, so a substitution may change the result.
What can I make with Sek Qark?
You can make creamy dips, sandwich spreads, cold sauces, and pancake batter with Sek Qark. For a quick savoury dip, stir it with chopped herbs, pepper, and a little lemon juice, then serve it with vegetables or bread.
Can I use Sek Qark instead of cottage cheese?
Yes, Sek Qark can replace cottage cheese in some dips, fillings, and blended recipes. It is smoother and less curdy, so it will not give dishes such as a cottage-cheese salad the same texture.
Is Sek Qark good in smoothies?
Yes, Sek Qark blends well into smoothies and adds a creamy, tangy quality. Combine it with fruit and a little liquid, then blend until smooth; add the liquid gradually so the drink does not become too thin.
Can Sek Qark be used to make cheesecake?
Yes, Sek Qark can be used in some cheesecake recipes, especially ones designed for quark or fresh cheese. Its moisture and texture differ from cream cheese, so use a recipe written for quark rather than swapping it blindly.
Does Sek Qark split when heated?
It can split if Sek Qark is boiled or exposed to high heat too quickly. Lower the heat and stir it in gradually near the end of cooking; avoid prolonged boiling for a smoother sauce or soup.
How should I store Sek Qark after opening?
Keep Sek Qark refrigerated and close the package after each use. Use a clean spoon, follow the package’s instructions for how long it keeps once opened, and discard it if its smell or appearance has changed.
Can you freeze Sek Qark?
Yes, but freezing can make Sek Qark watery or grainy after thawing. Thawed Sek Qark is generally better suited to cooked dishes, sauces, or baking than to eating plain, where its altered texture is more noticeable.
What is Sek Qark made from?
Sek Qark is a fresh dairy product made from milk and cultured in the quark style. Its exact ingredient list is specific to the product formulation, so the package is the source for precise ingredients.
Sek Qark Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.29mg · 22% DV
Biotin
3.75µg · 13% DV
B5
0.51mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
21µg · 14% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Sek Qark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Qark
To burn the 101 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Qark?
Sek Qark is a packaged, strained quark-style dairy product: a fresh, thick cultured dairy food with a mild flavour. It works much like a soft, tangy alternative to yoghurt or cottage cheese, though its texture is smoother. Enjoy it plain, spoon it over fruit or oats, or use it as a creamy base for dips and spreads. In Turkey, it can fit a simple breakfast or an afternoon snack; elsewhere, it is easy to pair with familiar toppings and meals.
It is notably high in protein, with 11.5 g per 100 g, and very low in fat. That makes it a filling option when you want a protein-rich snack or breakfast. For a lighter, less sweet serving, add fresh fruit or herbs rather than sweetening it heavily.
How Nutritious Is Sek Qark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Qark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Qark Contain Allergens?
Contains these allergens:
Which Diets Is Sek Qark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Qark Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.