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●Low GI

Sek Quark (High Protein) Calories

High protein, fat-free, low carbohydrate, contains lactose

CALORIES

65kcal

35low

POTASSIUM

140mg

FIBER

Sek Quark (High Protein) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 22%

Protein

12g

· 75%

Fat

0.2g

· 3%

Fiber

Sek Quark (High Protein) Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.18mg · 14% DV

0.6mg · 12% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Sek Quark (High Protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark (High Protein) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark (High Protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark (High Protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark (High Protein) Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark (High Protein)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Quark (High Protein) — Frequently Asked Questions

How many calories and how much protein does Sek Quark High Protein contain?

Sek Quark High Protein provides 65 calories and 12 g of protein per 100 g. It also contains 3.5 g of carbohydrates and 0.2 g of fat per 100 g.

Is Sek Quark High Protein suitable for a diet and what is its glycemic index?

With 65 calories and 0.2 g of fat per 100 g, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 35, and it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.