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Cocoa Lactose-Free Protein Milk Calories
High protein, lactose-free, cocoa milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa Lactose-Free Protein Milk (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 13 g of carbs, 14 g of protein, 3 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cocoa Lactose-Free Protein Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
140
KCAL / 200G
Carbs
13g
· 5% DV
Protein
14g
· 28% DV
Fat
3g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 41% · Fat 20%
Cocoa Lactose-Free Protein Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa Lactose-Free Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 140 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 100 g | 70 kcal |
| 1 pack (small) | 200 g | 140 kcal |
| 1 cup (large) | 250 g | 175 kcal |
| 1 bottle (medium) | 250 g | 175 kcal |
| 1 cup (extra large) | 300 g | 210 kcal |
| 1 bottle (large) | 330 g | 231 kcal |
| 1 pack (jumbo) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Cocoa Lactose-Free Protein Milk
What is Cocoa Lactose-Free Protein Milk?
Cocoa Lactose-Free Protein Milk is a ready-to-drink cocoa milk with added protein and no lactose. It still contains milk proteins, so lactose-free does not mean dairy-free or suitable for someone with a milk allergy.
How is Cocoa Lactose-Free Protein Milk different from chocolate milk?
Cocoa Lactose-Free Protein Milk is lactose-free and has more protein than many standard chocolate milk drinks. Lactose is usually broken down rather than removed by making the drink dairy-free, which can make its taste seem sweeter.
Can Cocoa Lactose-Free Protein Milk replace a protein shake?
Cocoa Lactose-Free Protein Milk can serve as a convenient protein drink, but it is not automatically equivalent to a protein shake. Protein powders vary in serving size and ingredients, so use the product’s nutrition information when comparing them.
Can you heat Cocoa Lactose-Free Protein Milk?
Yes, you can heat Cocoa Lactose-Free Protein Milk gently on the stove or in the microwave. Stir it as it warms and avoid boiling, which may affect its texture and flavor. It can also be used in hot cocoa-style drinks.
Can you use Cocoa Lactose-Free Protein Milk in overnight oats?
Yes, Cocoa Lactose-Free Protein Milk works in overnight oats. Stir it into the oats before chilling, then mix again before eating; the cocoa flavor adds sweetness and chocolate taste without needing plain milk.
Is Cocoa Lactose-Free Protein Milk good after a workout?
Yes, Cocoa Lactose-Free Protein Milk is a convenient drink after a workout because it provides protein. Have it on its own or alongside a meal or snack, depending on what else you need after exercise.
How should you store Cocoa Lactose-Free Protein Milk after opening?
Keep Cocoa Lactose-Free Protein Milk refrigerated after opening and follow the package’s instructions for how soon to finish it. Discard it if its smell, appearance, or texture changes noticeably.
Can people with lactose intolerance drink Cocoa Lactose-Free Protein Milk?
Yes, people with lactose intolerance can generally drink Cocoa Lactose-Free Protein Milk because it contains no lactose. It still contains milk protein, so it is not suitable for people with a milk allergy.
Can children drink Cocoa Lactose-Free Protein Milk?
Yes, children can drink Cocoa Lactose-Free Protein Milk, but it should not be assumed to be a child-specific drink. Avoid it for a child with a milk allergy, and ask a healthcare professional about any special dietary needs.
Can Cocoa Lactose-Free Protein Milk be added to coffee?
Yes, Cocoa Lactose-Free Protein Milk can be added to coffee for a cocoa-flavored, protein-containing drink. Warm it gently and pour it in gradually while stirring to help prevent an unpleasant change in texture.
Cocoa Lactose-Free Protein Milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Zinc
1.6mg · 15% DV
Iodine
16µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
110mg · 5% DV
Cocoa Lactose-Free Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Lactose-Free Protein Milk
To burn the 140 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Lactose-Free Protein Milk?
Cocoa lactose-free protein milk is a cocoa-flavoured, milk-based drink with added protein and the lactose removed. It offers a ready-to-drink alternative to ordinary flavoured milk for people looking for a lactose-free option.
Serve it chilled at breakfast or as a quick snack; its smooth, milky texture and cocoa taste also work well poured over oats or paired with fruit. In different parts of the world, it can fit into a busy morning routine or be enjoyed after exercise. Protein is its nutritional standout, with 7 g per 100 g. Have it on its own for a simple drink, or combine it with oats and fruit for a more substantial snack.
How Nutritious Is Cocoa Lactose-Free Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Lactose-Free Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Lactose-Free Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Lactose-Free Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Lactose-Free Protein Milk Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.