1 cup (medium) of Sek Protein Yogurt (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 5.3 g of carbs, 15 g of protein, 0.3 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Sek Protein Yogurt?

Sek Protein Yogurt is a packaged cultured dairy yogurt with added protein. It is typically enjoyed chilled; its texture is often thicker than standard yogurt, with a gently tangy taste. You can eat it on its own as a quick snack or pair it with fruit, oats or cereal at breakfast. It also works as a simple base for a bowl topped with nuts or seeds.

With 10 g of protein per 100 g, it can be a convenient way to add protein to a meal or snack. Choose toppings to suit your appetite: fruit and oats make it more substantial, while keeping it plain avoids adding sweet sauces. If using it in place of regular yogurt, its thicker texture may also suit dips or spoonable breakfast bowls.

Sek Protein Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

10g

· 20% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 72% · Fat 3%

Sek Protein Yogurt Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.25mg · 19% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

How Nutritious Is Sek Protein Yogurt?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sek Protein Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sek Protein Yogurt

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sek Protein Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Protein Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Protein Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Protein Yogurt Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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🥒

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🧀

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🧀

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🥛

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Frequently Asked Questions About Sek Protein Yogurt

What makes Sek Protein Yogurt different from regular yogurt?

Sek Protein Yogurt provides more protein per serving than many regular yogurts, making it a convenient option when you want to add protein to a snack or meal. Its exact ingredients and texture depend on the product formulation.

Can Sek Protein Yogurt replace a protein shake after a workout?

Yes, Sek Protein Yogurt can be a convenient food-based alternative to a protein shake after exercise. Whether it meets your needs depends on the rest of your meal and your overall protein intake; it is not a workout supplement.

Is Sek Protein Yogurt a good breakfast on its own?

It can be a quick breakfast, but Sek Protein Yogurt on its own may not keep everyone satisfied until the next meal. Add fruit and oats or whole-grain cereal for a more substantial breakfast.

Can you use Sek Protein Yogurt in smoothies?

Yes, Sek Protein Yogurt blends well into smoothies and adds a creamy texture and protein. Blend it with fruit and a liquid of your choice; avoid heating it, since yogurt can separate at high temperatures.

Can Sek Protein Yogurt help with weight management?

It may help make a snack more filling because it is protein-rich, but Sek Protein Yogurt does not cause weight loss by itself. Use it in place of a less filling snack rather than simply adding it on top.

Is Sek Protein Yogurt suitable for people with lactose intolerance?

Not necessarily; Sek Protein Yogurt should not be assumed to be lactose-free. Some people with lactose intolerance tolerate yogurt better than milk, but check the specific package and base your choice on your own tolerance.

Does Sek Protein Yogurt contain live cultures?

Yogurt is generally made using bacterial cultures, but the presence of live cultures in Sek Protein Yogurt depends on its formulation and handling. Check the package for a live-culture statement rather than assuming it is probiotic.

Can Sek Protein Yogurt be frozen?

Yes, you can freeze Sek Protein Yogurt, but thawing may make it grainy or watery. It is usually better suited to smoothies or cooking after freezing than to eating plain for its original texture.

How long does Sek Protein Yogurt last after opening?

Keep opened Sek Protein Yogurt refrigerated, covered, and follow the storage instructions on its package. Use a clean spoon each time, and discard it if its smell, appearance, or taste has changed.

Can Sek Protein Yogurt be eaten before a workout?

Yes, Sek Protein Yogurt can work as a pre-workout snack if you tolerate dairy before exercise. If you need quick energy, pair it with fruit or another carbohydrate-containing food and allow time to digest.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026