🥣
High protein yogurt Calories
High-protein strained-style yogurt
CALORIES
GI
POTASSIUM
FIBER
High protein yogurt Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
4g
· 23%
Protein
10g
· 58%
Fat
1.5g
· 19%
Fiber
0g
High protein yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
High protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High protein yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is High protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High protein yogurt Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High protein yogurt
High protein yogurt — Frequently Asked Questions
How many calories and grams of protein are in high-protein yogurt?
High-protein yogurt provides 73 calories and 10 g of protein per 100 g. It also contains 4 g of carbohydrates and 1.5 g of fat per 100 g.
Is high-protein yogurt low glycemic?
High-protein yogurt has a glycemic index of 35. This falls within the low glycemic index range.
Have another question about High protein yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.