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Sek High Protein Coconut Milk Calories
High-protein coconut milk beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek High Protein Coconut Milk (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 10.3 g of carbs, 13 g of protein, 4.5 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Sek High Protein Coconut Milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
145
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
13g
· 26% DV
Fat
4.5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 39% · Fat 30%
Sek High Protein Coconut Milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek High Protein Coconut Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 145 kcal |
| 1 teaspoon (medium) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (large) | 330 g | 191 kcal |
| 1 pack (whole) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sek High Protein Coconut Milk
What is Sek High Protein Coconut Milk?
Sek High Protein Coconut Milk is a coconut-flavoured, protein-enriched drink, rather than the thick canned coconut milk commonly used in cooking. It contains a dairy allergen, so it is not a dairy-free coconut beverage.
Where does the protein in Sek High Protein Coconut Milk come from?
It does not come from coconut alone. The product is listed as containing a dairy allergen, so dairy ingredients may contribute protein; check the package ingredient list for the exact protein sources.
Is Sek High Protein Coconut Milk vegan?
No. Sek High Protein Coconut Milk contains a dairy allergen, so it is not vegan, even though it has coconut in its name.
Is Sek High Protein Coconut Milk lactose-free?
Do not assume it is lactose-free unless the package specifically says so. A dairy-allergen declaration does not tell you how much lactose is present, so check the label if you avoid lactose.
Can you use Sek High Protein Coconut Milk in coffee?
Yes, you can add Sek High Protein Coconut Milk to coffee. Its coconut flavour will change the taste compared with regular milk, so try a small amount first to see how it works with your coffee.
Can Sek High Protein Coconut Milk be heated?
Yes, it can be warmed gently. Avoid bringing it to a boil, and stir it into hot drinks or recipes; follow any heating instructions on the package.
Can you put Sek High Protein Coconut Milk in a smoothie?
Yes, it works as the liquid base for a smoothie. Shake the package first, then blend it with fruit or other ingredients for an evenly mixed drink with a coconut flavour.
Can Sek High Protein Coconut Milk replace regular coconut milk in recipes?
Not in every recipe. It is a drink, while canned coconut milk is usually much thicker and richer; Sek High Protein Coconut Milk is better suited to smoothies, cereal, or recipes that call for a thinner liquid.
Is Sek High Protein Coconut Milk good after a workout?
Yes, it can be one option after exercise because it provides protein. It is not a complete recovery plan on its own, so pair it with food as needed to meet your overall post-workout needs.
How should you store Sek High Protein Coconut Milk after opening?
Refrigerate Sek High Protein Coconut Milk after opening and use it within the period stated on the package. Shake before pouring, and discard it if its smell, appearance, or taste has changed.
Sek High Protein Coconut Milk Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Vitamin A
112.5µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
28µg · 19% DV
Selenium
7µg · 13% DV
Potassium ⭐
400mg · 12% DV
Sodium
145mg · 6% DV
Sek High Protein Coconut Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek High Protein Coconut Milk
To burn the 145 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek High Protein Coconut Milk?
Sek High Protein Coconut Milk is a ready-to-drink packaged beverage combining coconut flavour with added protein. It is intended for sipping, unlike the thick canned coconut milk commonly used as a cooking ingredient in curries and soups.
Serve it chilled at breakfast or as a snack, or pour it over cereal, blend it into a smoothie, or add a splash to coffee. Its main nutritional feature is its protein content, at 5.2 g per 100 g. It can be a convenient option when you want a drink with more substance; pair it with fruit or oats for a simple breakfast.
How Nutritious Is Sek High Protein Coconut Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek High Protein Coconut Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek High Protein Coconut Milk Contain Allergens?
Contains these allergens:
Which Diets Is Sek High Protein Coconut Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek High Protein Coconut Milk Fat Profile
SATURATED
2.75g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.