1 bottle (small) of Sek Spicy Ayran (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 11 g of carbs, 5 g of protein, 3 g of fat and 0 g of fiber. Its 700 mg of Sodium covers 30% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Sek Spicy Ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.4g

· 2% DV

Protein

· 4% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 22% · Fat 30%

Sek Spicy Ayran Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

280mg · 12% DV

Calcium

75mg · 8% DV

Phosphorus

58mg · 8% DV

Iodine

8µg · 5% DV

How Nutritious Is Sek Spicy Ayran?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sek Spicy Ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sek Spicy Ayran

To burn the 41 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sek Spicy Ayran Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Spicy Ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Spicy Ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Spicy Ayran Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Sek Spicy Ayran

🥛vs☕️

Sek Spicy Ayran vs Turkish coffee34 kcal more per 100 g

→🥛vs🥛

Sek Spicy Ayran vs Ayran4 kcal more per 100 g

→🥛vs🧊🍵

Sek Spicy Ayran vs Iced Tea21 kcal more per 100 g

→🥛vs🍵

Sek Spicy Ayran vs Tea40 kcal more per 100 g

→

Foods Similar to Sek Spicy Ayran

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Sek Spicy Ayran

How many calories are in Sek Spicy Ayran?

Sek Spicy Ayran contains 41 calories per 100 g. The same serving provides 2 g of protein, 4.4 g of carbohydrates, and 1.2 g of fat.

Is Sek Spicy Ayran low glycemic?

Sek Spicy Ayran has a glycemic index of 27, which is considered low. It contains 4.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026