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SEK high protein quark yogurt Calories
High-protein cultured dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of SEK high protein quark yogurt (140 g) has 101 calories. That works out to 72 calories per 100 g. It contains 5.9 g of carbs, 14.7 g of protein, 1.7 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEK high protein quark yogurt Nutrition Facts
Selected: 1 pack (mini) · 140 g
101
KCAL / 140G
Carbs
5.9g
· 2% DV
Protein
14.7g
· 29% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 60% · Fat 16%
SEK high protein quark yogurt nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of SEK high protein quark yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 101 kcal |
| 1 tablespoon (grated) | 15 g | 11 kcal |
| 2 tablespoon (grated) | 30 g | 22 kcal |
| ½ pack (half) | 70 g | 50 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 170 g | 122 kcal |
| 1 serving (medium) | 200 g | 144 kcal |
| 1.5 pack (double) | 210 g | 151 kcal |
| 2 pack (triple) | 280 g | 202 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About SEK high protein quark yogurt
How is SEK high protein quark yogurt different from Greek yogurt?
SEK high protein quark yogurt has a quark-style character, while Greek yogurt is typically made by straining yogurt to create a thicker texture. They can differ in taste and consistency, so they may not behave identically in recipes.
Can SEK high protein quark yogurt replace cottage cheese?
Sometimes, but SEK high protein quark yogurt is smoother and usually more spoonable than cottage cheese curds. It can work in dips or blended fillings, though it will not provide the same distinct curdy texture.
Can you add SEK high protein quark yogurt to a smoothie?
Yes, SEK high protein quark yogurt can be blended into a smoothie with fruit and liquid. Its thick texture makes the drink creamier, so add the liquid gradually until it reaches the consistency you want.
Can SEK high protein quark yogurt be used in baking?
Yes, SEK high protein quark yogurt can be used in some baked goods and fillings, but it may make a recipe denser or more moist than expected. Start by substituting part of the yogurt or soft cheese rather than changing the whole recipe.
How should you store SEK high protein quark yogurt after opening?
Keep SEK high protein quark yogurt refrigerated with the lid closed after opening, and use a clean spoon each time. Follow the package’s instructions for opened product and its use-by date; do not leave it out for extended periods.
Can you freeze SEK high protein quark yogurt?
Yes, but freezing can make SEK high protein quark yogurt watery or grainy after thawing. It is usually less appealing eaten plain afterward, but you can stir it well and use it in a smoothie or cooked dish.
Can SEK high protein quark yogurt replace sour cream?
SEK high protein quark yogurt can replace sour cream in cold dips, toppings, and some sauces, though its tang and texture may differ. For hot dishes, stir it in off the heat to reduce the chance of curdling.
Is SEK high protein quark yogurt good for weight loss?
SEK high protein quark yogurt can fit into a weight-loss eating plan, and its protein may help make a meal or snack more filling. It does not cause weight loss on its own; how it is used in meals matters.
Can you use SEK high protein quark yogurt in overnight oats?
Yes, SEK high protein quark yogurt works in overnight oats and gives them a thick, creamy texture. Stir it with oats and your preferred liquid, then add fruit or seeds before eating; adjust the liquid if the mixture is too thick.
SEK high protein quark yogurt Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.31mg · 24% DV
Biotin
4.48µg · 15% DV
B5
0.49mg · 10% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
168mg · 17% DV
Iodine
17µg · 11% DV
Selenium
4.48µg · 8% DV
Potassium ⭐
217mg · 6% DV
Sodium
63mg · 3% DV
SEK high protein quark yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK high protein quark yogurt
To burn the 101 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK high protein quark yogurt?
SEK high protein quark yogurt is a packaged cultured dairy product with a thick, quark-style texture. It combines the tang of yogurt with the denser consistency associated with quark, and comes in a convenient single-serve pack.
Its mild, slightly tart flavour works well at breakfast or as a filling snack. In Turkey, it can be eaten plain or topped with fruit, oats or a little honey; elsewhere, it also fits easily into a breakfast bowl or a quick snack between meals. It is notably high in protein and relatively low in fat, with 10.5 g of protein per 100 g. Choose fresh fruit rather than rich toppings for a lighter bowl.
How Nutritious Is SEK high protein quark yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK high protein quark yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK high protein quark yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEK high protein quark yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK high protein quark yogurt Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.