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●Low GI

SEK high protein quark yogurt Calories

High-protein cultured dairy product

CALORIES

72kcal

35low

POTASSIUM

155mg

FIBER

SEK high protein quark yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 24%

Protein

10.5g

· 60%

Fat

1.2g

· 16%

Fiber

SEK high protein quark yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

SEK high protein quark yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK high protein quark yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK high protein quark yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK high protein quark yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK high protein quark yogurt Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK high protein quark yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

SEK high protein quark yogurt — Frequently Asked Questions

How many calories and how much protein are in SEK high-protein quark yogurt?

SEK high-protein quark yogurt provides 72 calories and 10.5 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 1.2 g of fat per 100 g.

Is SEK high-protein quark yogurt suitable for a low-glycemic diet?

With a glycemic index of 35, SEK high-protein quark yogurt is a low-GI food. It contains 4.2 g of carbohydrates per 100 g.

Have another question about SEK high protein quark yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.