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SEK Protein Plain Quark Calories
High-protein, plain quark, SEK brand
CALORIES
GI
POTASSIUM
FIBER
SEK Protein Plain Quark Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
3.5g
· 20%
Protein
12g
· 68%
Fat
1g
· 12%
Fiber
0g
SEK Protein Plain Quark Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
0.7µg · 29% DV
B2
0.23mg · 18% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
SEK Protein Plain Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Protein Plain Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Plain Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Plain Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Protein Plain Quark Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Protein Plain Quark
SEK Protein Plain Quark — Frequently Asked Questions
How many calories are in SEK Protein Plain Quark?
SEK Protein Plain Quark provides 72 calories per 100 g. The calorie total varies with the amount consumed.
Is SEK Protein Plain Quark high in protein?
Yes. It contains 12 g of protein per 100 g, making it a practical option for increasing protein intake.
Does SEK Protein Plain Quark contain carbohydrates?
Yes, it contains 3.5 g of carbohydrates per 100 g. It provides 0 g of fiber per 100 g.
Is SEK Protein Plain Quark low in fat?
Yes. It contains 1 g of fat per 100 g, so it can fit into a lower-fat dairy choice.
What is the glycemic index of SEK Protein Plain Quark?
SEK Protein Plain Quark has a glycemic index of 30. This is in the low glycemic index range.
Is SEK Protein Plain Quark good for a diet?
With 72 calories, 12 g protein, and 1 g fat per 100 g, it can fit into a portion-conscious eating plan. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Can vegetarians eat SEK Protein Plain Quark?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is SEK Protein Plain Quark filling?
It provides 12 g of protein per 100 g, so it can be used as a protein-containing snack or meal component. How filling it feels depends on portion size and what it is eaten with.
Is SEK Protein Plain Quark suitable for people with dairy allergies?
No. It contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
Is SEK Protein Plain Quark highly processed?
No. It is classified as minimally processed. Per 100 g, it contains 72 calories, 12 g protein, 3.5 g carbohydrates, and 1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.