1 cup (medium) of SEK Protein Plain Quark (200 g) has 144 calories. That works out to 72 calories per 100 g. It contains 7 g of carbs, 24 g of protein, 2 g of fat and 0 g of fiber. Its 32 µg of Biotin covers 107% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is SEK Protein Plain Quark?

SEK Protein Plain Quark is a smooth, thick fresh dairy product made with quark, a mildly tangy, spoonable cheese popular in Germany and neighbouring parts of Europe. It is not quite yoghurt and is distinct from cottage cheese, with a fine, creamy texture and a clean, neutral flavour. This plain version is easy to use beyond the breakfast table, whether you prefer sweet or savoury foods.

In its home region, quark is commonly eaten with fruit, cereal or a little honey, and can also be stirred into dips or spread on bread. Its standout nutritional feature is its protein content: it provides 12 g per 100 g, while remaining relatively low in fat. Pair it with fresh berries or sliced fruit for a simple snack, or add herbs and pepper for a savoury option.

SEK Protein Plain Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

12g

· 24% DV

Fat

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 68% · Fat 12%

SEK Protein Plain Quark Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

B12

0.7µg · 29% DV

0.23mg · 18% DV

0.5mg · 10% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

How Nutritious Is SEK Protein Plain Quark?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

SEK Protein Plain Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off SEK Protein Plain Quark

To burn the 72 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is SEK Protein Plain Quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Protein Plain Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Protein Plain Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Protein Plain Quark Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare SEK Protein Plain Quark

🥣vs🥒

SEK Protein Plain Quark vs Tzatziki12 kcal more per 100 g

→🥣vs🧀

SEK Protein Plain Quark vs Cheddar Cheese330 kcal fewer per 100 g

→🥣vs🧀

SEK Protein Plain Quark vs Tulum Cheese298 kcal fewer per 100 g

→🥣vs🥛

SEK Protein Plain Quark vs Milk8 kcal more per 100 g

→

Foods Similar to SEK Protein Plain Quark

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About SEK Protein Plain Quark

What is SEK Protein Plain Quark?

SEK Protein Plain Quark is a fresh, soft-textured dairy quark with no added flavour. Quark is made from milk and has a thick, spoonable consistency, so this product can be eaten on its own or used in sweet and savoury dishes.

What does SEK Protein Plain Quark taste like?

SEK Protein Plain Quark tastes mild, creamy and slightly tangy. Because it is plain, it is not sweetened; add fruit or honey for a sweeter bowl, or herbs and seasoning for a savoury spread.

How do you eat SEK Protein Plain Quark?

You can eat SEK Protein Plain Quark straight from the tub or mix it with fruit, oats or nuts. For a savoury option, stir in herbs and seasoning and serve it as a dip or spread.

How is SEK Protein Plain Quark different from Greek yogurt?

SEK Protein Plain Quark is a fresh cheese-style dairy product, while Greek yogurt is strained yogurt. Both are thick and tangy, but quark is often milder and has a different creamy texture; the exact feel varies by product.

Can SEK Protein Plain Quark be used in cheesecake?

Yes, SEK Protein Plain Quark can be used in cheesecake filling. Its thick, mildly tangy texture works well, though the finished cheesecake may be softer or less rich than one made with full-fat cream cheese.

Can SEK Protein Plain Quark replace cream cheese?

Yes, SEK Protein Plain Quark can replace cream cheese in some spreads, dips and lighter cheesecake recipes. It is less rich and more tangy, so it may not give the same firmness or flavour in every recipe.

Can you cook with SEK Protein Plain Quark?

Yes, SEK Protein Plain Quark can be added to cooked dishes, but avoid boiling it. High heat can make quark split or turn grainy, so stir it in near the end of cooking or use it in cold sauces and fillings.

Can SEK Protein Plain Quark be frozen?

Yes, SEK Protein Plain Quark can be frozen, but thawing may make it watery or grainy. It is usually better suited to cooked dishes or blended recipes after freezing than to eating plain with a smooth texture.

How should you store SEK Protein Plain Quark after opening?

Keep SEK Protein Plain Quark refrigerated after opening and close the tub tightly. Use a clean spoon each time and follow the storage and use-by instructions on the package; do not leave it at room temperature for long.

Is SEK Protein Plain Quark good for weight loss?

SEK Protein Plain Quark can fit into a weight-loss meal because its protein may help make a snack or meal more filling. It does not cause weight loss on its own, and toppings such as honey or granola can change the meal substantially.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026