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Sek Quark Blueberry Calories
High-protein blueberry quark, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sek Quark Blueberry (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 15.8 g of carbs, 12.8 g of protein, 2.3 g of fat and 1.8 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Sek Quark Blueberry?
Sek Quark Blueberry is a ready-to-eat dairy product made with quark, a soft, fresh cheese popular in parts of Central and Northern Europe, and blueberry flavour. Its spoonable texture makes it an easy option when you want something more substantial than a drink but lighter than a dense dessert.
The taste is creamy and mildly tangy, with a fruity sweetness. In its home region, quark is often served at breakfast or as a snack; elsewhere, it also fits neatly into a quick breakfast or afternoon bite. It is relatively low in fat and provides 8.5 g of protein per 100 g. Enjoy it on its own, or add oats and fresh fruit for a more filling bowl; choose plain toppings if you would rather keep the sweetness restrained.
Sek Quark Blueberry Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
8.5g
· 17% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 38% · Fat 15%
Sek Quark Blueberry Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
How Nutritious Is Sek Quark Blueberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sek Quark Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Blueberry
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sek Quark Blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Blueberry Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Blueberry Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Sek Quark Blueberry
What is Sek Quark Blueberry?
Sek Quark Blueberry is a ready-to-eat, fruit-flavoured quark dairy product. Quark is a cultured fresh cheese with a spoonable texture, so this product is thicker than many conventional yogurts.
Is Sek Quark Blueberry yogurt?
No. Sek Quark Blueberry is made with quark, a cultured fresh cheese, rather than being a conventional yogurt. Both are cultured dairy foods, but quark is typically thicker and has a mild, tangy taste.
How do you eat Sek Quark Blueberry?
Eat Sek Quark Blueberry chilled straight from its cup, or spoon it over plain oats or fresh fruit. Stir it first if you prefer a smoother texture, and taste it before adding any extra sweetener.
Can you put Sek Quark Blueberry in a smoothie?
Yes. Sek Quark Blueberry can add a thick, tangy base and blueberry flavour to a smoothie. Blend it with fruit and a little milk or water, adding liquid gradually until you reach the consistency you like.
Can Sek Quark Blueberry be mixed into oatmeal?
Yes. Stir Sek Quark Blueberry into cooked, cooled oatmeal or spoon it over overnight oats. Adding it after cooking helps preserve its creamy texture and keeps the blueberry flavour distinct.
Can you use Sek Quark Blueberry in cheesecake?
Yes, especially in chilled cheesecake fillings or individual dessert cups. Sek Quark Blueberry adds fruit flavour, so adjust other sweet ingredients to taste; it may not behave exactly like cream cheese in a baked recipe.
Is Sek Quark Blueberry good after a workout?
Yes. Sek Quark Blueberry is a convenient dairy snack after exercise. Pair it with oats or fruit if you want a more substantial snack, and choose the rest of your meal based on your training and appetite.
How should you store Sek Quark Blueberry after opening?
Cover Sek Quark Blueberry and return it to the refrigerator after opening. Follow the package’s instructions for how soon to finish it, and discard it if it has been left at room temperature for a prolonged period.
Can you freeze Sek Quark Blueberry?
Freezing Sek Quark Blueberry is not recommended for eating it as-is. Thawing can make quark watery or grainy, changing the smooth texture that makes it enjoyable straight from the cup.
Can people with lactose intolerance eat Sek Quark Blueberry?
Do not assume Sek Quark Blueberry is lactose-free; no lactose-free claim is provided for this product. People with lactose intolerance vary in what they tolerate, so check the package information and consider your own response to dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.