🫐🍶
Sek Quark Blueberry Calories
High-protein blueberry quark, low fat
CALORIES
GI
POTASSIUM
FIBER
Sek Quark Blueberry Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.5g
· 47%
Protein
8.5g
· 38%
Fat
1.5g
· 15%
Fiber
1.2g
Sek Quark Blueberry Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
Sek Quark Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quark Blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Blueberry Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Blueberry Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Quark Blueberry
Sek Quark Blueberry — Frequently Asked Questions
How many calories are in Sek Quark Blueberry?
Sek Quark Blueberry provides 85 calories per 100 g. Adjust the calorie total based on the amount you eat.
How much protein does Sek Quark Blueberry have?
It contains 8.5 g of protein per 100 g. Its protein content can make it a more filling snack option.
Is Sek Quark Blueberry good for a diet?
It has 85 calories and 8.5 g of protein per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is Sek Quark Blueberry low glycemic?
Yes, its glycemic index is 35. This falls within the low glycemic index range.
How many carbs are in Sek Quark Blueberry?
Sek Quark Blueberry contains 10.5 g of carbohydrates per 100 g. Those tracking carbohydrates can calculate their intake according to their portion size.
Is Sek Quark Blueberry low in fat?
It contains 1.5 g of fat per 100 g. Its fat content is lower than its protein and carbohydrate content.
Does Sek Quark Blueberry contain fiber?
Yes, it provides 1.2 g of fiber per 100 g. Consider it alongside other foods when assessing total daily fiber intake.
Is Sek Quark Blueberry suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian dietary patterns.
Can people with a milk allergy eat Sek Quark Blueberry?
No. It contains dairy, which is an allergen, so people with a milk allergy should avoid it.
Is Sek Quark Blueberry processed?
Yes, Sek Quark Blueberry is classified as a processed food. Its calorie and macronutrient profile can be considered alongside this classification in a balanced eating plan.
Have another question about Sek Quark Blueberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.