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Sek protein milk coconut flavored Calories
High-protein coconut-flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek protein milk coconut flavored (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 14.9 g of carbs, 26.4 g of protein, 4.9 g of fat and 0 g of fiber. Its 726 mg of Phosphorus covers 104% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sek protein milk coconut flavored Nutrition Facts
Selected: 1 bottle (whole) · 330 g
205
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
26.4g
· 53% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 50% · Fat 22%
Sek protein milk coconut flavored nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.13 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek protein milk coconut flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 205 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (half) | 165 g | 102 kcal |
| 1 cup (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 cup (large) | 300 g | 186 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Sek protein milk coconut flavored
What does Sek protein milk coconut flavored taste like?
Sek protein milk coconut flavored tastes like milk with a distinct coconut note, rather than a plain protein shake. The coconut flavor makes it easy to drink on its own, though its sweetness and intensity are best judged from the product itself.
Can you drink Sek protein milk coconut flavored after a workout?
Yes, Sek protein milk coconut flavored can be a convenient post-workout drink. Its milk protein contributes to your protein intake; pair it with water and a meal or snack if you also need carbohydrates after training.
Does Sek protein milk coconut flavored contain added sugar?
The carbohydrate figure alone does not tell you whether Sek protein milk coconut flavored has added sugar, because milk naturally contains lactose. Check the ingredients and nutrition panel for the product’s sugar details.
Is Sek protein milk coconut flavored lactose-free?
Do not assume Sek protein milk coconut flavored is lactose-free; no lactose-free claim is provided here. If lactose causes you symptoms, confirm the lactose information on the package before drinking it.
How should you store Sek protein milk coconut flavored after opening?
Refrigerate Sek protein milk coconut flavored after opening and use it within the period stated on the package. Close the bottle between servings and do not leave it at room temperature for an extended time.
Can you put Sek protein milk coconut flavored in coffee?
Yes, you can add Sek protein milk coconut flavored to coffee for a coconut-scented milk coffee. Pour it in gradually rather than adding very cold milk all at once to very hot coffee, which can sometimes make milk split.
Can you heat Sek protein milk coconut flavored?
Yes, Sek protein milk coconut flavored can be warmed gently. Heat it over low heat and stir rather than bringing it to a boil; boiling may affect the taste and texture.
Is Sek protein milk coconut flavored a good breakfast drink?
Yes, Sek protein milk coconut flavored can be part of breakfast when you want a ready-to-drink milk option. Add fruit, oats, or toast if you want a more complete meal rather than relying on the bottle alone.
Can children drink Sek protein milk coconut flavored?
Children who tolerate dairy can generally have Sek protein milk coconut flavored, but a flavored product need not replace water or plain milk as everyday staples. Ask a pediatrician about regular use for a young child.
Does Sek protein milk coconut flavored need refrigeration before opening?
Follow the storage instructions printed on Sek protein milk coconut flavored. If the package says to keep it chilled, refrigerate it unopened; if it is shelf-stable, store it as directed and chill it after opening.
Sek protein milk coconut flavored Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.59mg · 45% DV
B5
1.15mg · 23% DV
Vitamin A
151.8µg · 17% DV
Minerals
Phosphorus
726mg · 104% DV
Calcium
924mg · 92% DV
Iodine
40µg · 27% DV
Magnesium
79mg · 19% DV
Potassium ⭐
528mg · 16% DV
Sodium
198mg · 9% DV
Sek protein milk coconut flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek protein milk coconut flavored
To burn the 205 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek protein milk coconut flavored?
Sek protein milk coconut flavored is a ready-to-drink, dairy-based milk beverage with coconut flavour; it is not coconut milk. It has a smooth, pourable texture and a coconut-scented taste. Serve it chilled as a quick breakfast or snack, or enjoy it alongside fruit, cereal or oats. Its convenient bottle also makes it easy to take along when you need something simple between meals.
Protein is its main nutritional feature, with 8 g per 100 g. It can fit into a varied diet as a protein-containing drink; pair it with whole-grain cereal or fruit for a more substantial snack, or have it on its own when you want something lighter.
How Nutritious Is Sek protein milk coconut flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek protein milk coconut flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek protein milk coconut flavored Contain Allergens?
Contains these allergens:
Which Diets Is Sek protein milk coconut flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek protein milk coconut flavored Fat Profile
SATURATED
3.14g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.