Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Sek protein powder Calories
High protein, low fat, suitable for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sek protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.6 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 87% · Fat 5%
Sek protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Sek protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 2 slice (double) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Sek protein powder
How do you use Sek protein powder?
Mix Sek protein powder with a liquid according to the directions on its package. Adding the powder to water or milk in a shaker and shaking well helps prevent clumps; use a clean, dry scoop.
Should you mix Sek protein powder with water or milk?
You can mix Sek protein powder with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. The product contains a dairy allergen, so milk allergy is a separate concern.
Is Sek protein powder whey protein?
The available product information confirms that Sek protein powder contains a dairy allergen, but it does not specify whether its protein is whey, casein, or a blend. Check the ingredient list if the protein source matters to you.
When should you take Sek protein powder around a workout?
You can have Sek protein powder before or after a workout; there is no single required timing. Many people use it after exercise as a convenient protein source, but it does not replace regular meals or training.
Can Sek protein powder help build muscle?
Sek protein powder can help you meet your protein needs, but it does not build muscle by itself. Muscle growth also requires consistent resistance training, adequate food, and recovery.
Can you bake or cook with Sek protein powder?
Yes, you can add Sek protein powder to some recipes, such as pancakes or smoothies. It can make baked goods dry or dense, so start with a small amount and adjust the liquid and texture.
How should you store Sek protein powder after opening?
Keep Sek protein powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so avoid storing it near steam and use a clean, dry scoop.
Does Sek protein powder cause weight gain?
Sek protein powder does not automatically cause weight gain. Adding it to your usual food and drinks can raise your overall energy intake, while using it in place of another item may not have the same effect.
Can Sek protein powder replace a meal?
No, Sek protein powder alone is not a balanced meal. It supplies protein but does not provide the variety of foods and nutrients you would get from a complete meal.
Sek protein powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Zinc
0.45mg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
Sek protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek protein powder?
Sek protein powder is a packaged, milk-based protein product from the Turkish dairy brand Sek. It is designed to be mixed into drinks or foods as a convenient way to add protein, rather than eaten on its own.
Stir or shake it with water or milk, or blend it into a smoothie; it can also be mixed into porridge or yogurt. The texture depends on how much liquid you use, while the flavour may vary by product version. It is high in protein and low in fat, with 80 g of protein per 100 g. Use the serving guidance on the pack, and choose water instead of milk for a lighter drink.
How Nutritious Is Sek protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Sek protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek protein powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Sek protein powder
Foods Similar to Sek protein powder
Have another question about Sek protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.