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SEK Apricot Quark Calories
Apricot-flavored quark with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
SEK Apricot Quark Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
11.4g
· 48%
Protein
6.2g
· 26%
Fat
2.8g
· 26%
Fiber
0.3g
SEK Apricot Quark Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
SEK Apricot Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Apricot Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Apricot Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Apricot Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Apricot Quark Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Apricot Quark
SEK Apricot Quark — Frequently Asked Questions
How many calories are in SEK Apricot Quark?
SEK Apricot Quark contains 96 calories per 100 g. Total calories depend on the amount you eat.
How much protein does SEK Apricot Quark have?
SEK Apricot Quark provides 6.2 g of protein per 100 g. Its protein content can be relevant when choosing a more satisfying snack.
Is SEK Apricot Quark good for a diet?
It contains 96 calories, 6.2 g protein, and 2.8 g fat per 100 g. Whether it fits your diet depends on your overall calorie and macronutrient targets.
Does SEK Apricot Quark raise blood sugar?
SEK Apricot Quark has a glycemic index of 42, which is in the low GI range. It contains 11.4 g of carbohydrates per 100 g.
Does SEK Apricot Quark contain carbohydrates?
Yes, SEK Apricot Quark contains 11.4 g of carbohydrates per 100 g. Consider the serving amount if you track carbohydrate intake.
Is SEK Apricot Quark high in fat?
SEK Apricot Quark contains 2.8 g of fat per 100 g. This amount can be included when planning your daily fat intake.
Does SEK Apricot Quark contain fiber?
It provides 0.3 g of fiber per 100 g. It is not a high-fiber food on its own.
Is SEK Apricot Quark suitable for vegetarians?
Yes, SEK Apricot Quark is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is SEK Apricot Quark gluten-free?
SEK Apricot Quark is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is SEK Apricot Quark a processed food?
Yes, SEK Apricot Quark is classified as a processed food. It contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.