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SEK Apricot Quark Calories
Apricot-flavored quark with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK Apricot Quark (150 g) has 144 calories. That works out to 96 calories per 100 g. It contains 17.1 g of carbs, 9.3 g of protein, 4.2 g of fat and 0.5 g of fiber. Its 0.3 mg of B2 covers 27% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
SEK Apricot Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
144
KCAL / 150G
Carbs
17.1g
· 6% DV
Protein
9.3g
· 19% DV
Fat
4.2g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 26% · Fat 26%
SEK Apricot Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK Apricot Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 144 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 58 kcal |
| ½ pack (half) | 75 g | 72 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (medium) | 150 g | 144 kcal |
| 1 cup (medium) | 150 g | 144 kcal |
| 1 cup (large) | 225 g | 216 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About SEK Apricot Quark
What is SEK Apricot Quark?
SEK Apricot Quark is a quark-based dairy product with apricot flavour. Quark is a fresh, cultured dairy food with a soft, spoonable texture, so this product can be eaten chilled as a snack or used in cold desserts.
Is SEK Apricot Quark the same as yogurt?
No, SEK Apricot Quark is not yogurt; it is made with quark, a fresh dairy product. Both are spoonable cultured dairy foods, but quark is typically thicker and has a different texture and taste from yogurt.
How should you eat SEK Apricot Quark?
Eat SEK Apricot Quark chilled, straight from the pack, or add it to a bowl with oats, nuts, or fresh fruit. Taste it before adding honey or another sweetener, since the product is already apricot-flavoured.
How long does SEK Apricot Quark last after opening?
Keep SEK Apricot Quark covered in the refrigerator after opening and follow the pack’s instructions for how soon to finish it. Discard it if its smell, appearance, or texture changes unexpectedly.
Can you freeze SEK Apricot Quark?
Yes, you can freeze SEK Apricot Quark, but thawing may make it watery or grainy. For the best texture, eat it chilled rather than frozen; if the texture changes, blend it into a smoothie instead.
Can SEK Apricot Quark be used in recipes?
Yes, SEK Apricot Quark works well in chilled desserts, breakfast bowls, and smoothies. It can also replace some of the yogurt or soft cheese in cold recipes, but heating may cause its texture to change.
Does SEK Apricot Quark contain real apricots?
The product name tells you that SEK Apricot Quark is apricot-flavoured, but it does not confirm whether it contains real apricot or how much. Check the ingredients list for apricot, fruit preparation, or fruit pieces.
Does SEK Apricot Quark have added sugar?
Whether SEK Apricot Quark has added sugar depends on its current formulation. Apricot flavour alone does not establish that sugar was added, so look for sugar or syrup in the ingredients list.
Is SEK Apricot Quark suitable for children?
Yes, children who tolerate dairy can generally eat SEK Apricot Quark. Serve an age-appropriate amount and check the product’s sugar content, especially if it is a regular snack in your child’s diet.
Is SEK Apricot Quark suitable for people with lactose intolerance?
Usually not, because quark is a dairy food and may contain lactose. Unless the pack specifically identifies SEK Apricot Quark as lactose-free, people with lactose intolerance may experience symptoms after eating it.
SEK Apricot Quark Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.63µg · 26% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
143mg · 20% DV
Iodine
27µg · 18% DV
Calcium
177mg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
83mg · 4% DV
SEK Apricot Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Apricot Quark
To burn the 144 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Apricot Quark?
SEK Apricot Quark is a chilled, spoonable dairy snack with apricot flavour. Quark is a fresh, soft cheese popular in Germany and neighbouring parts of Europe; it has a mild tang and a smooth, creamy consistency. This packaged version pairs that gentle tartness with a fruity sweetness.
Enjoy it straight from the fridge for breakfast or as a convenient snack, as people often do with sweetened quark in its home region. It also works with granola or sliced fruit, or alongside toast for a more substantial breakfast. With 6.2 g of protein per 100 g, it offers some protein as well as a sweet, creamy option. If you prefer a less-sweet-tasting bowl, add plain oats or unsweetened fruit rather than extra sweet toppings.
How Nutritious Is SEK Apricot Quark?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Apricot Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Apricot Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Apricot Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Apricot Quark Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.