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Sek Quark Blueberry Yogurt Calories
High protein, blueberry, probiotic
CALORIES
GI
POTASSIUM
FIBER
Sek Quark Blueberry Yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.8g
· 50%
Protein
7.5g
· 35%
Fat
1.5g
· 15%
Fiber
0.7g
Sek Quark Blueberry Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Sek Quark Blueberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quark Blueberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Blueberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Blueberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Blueberry Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Quark Blueberry Yogurt
Sek Quark Blueberry Yogurt — Frequently Asked Questions
Is Sek Quark Blueberry Yogurt enough for breakfast on its own?
It can work as a quick breakfast, but it is usually more filling when paired with oats, nuts, seeds, or fruit. Combining it with extra fibre or healthy fats can help keep you satisfied longer.
Is it better before or after a workout?
It can fit both times. Before training, it works as a light snack; after training, its protein content makes it a convenient recovery option.
Can Sek Quark Blueberry Yogurt be frozen?
Yes, but the texture may become watery or grainy after thawing. It tends to work better frozen in smoothies or as a yogurt pop than eaten plain after defrosting.
How long does it keep once opened?
Once opened, it should be kept refrigerated and ideally eaten within 1–2 days. If the smell, taste, or texture changes noticeably, it is best to discard it.
Can people with lactose intolerance eat it?
Because it is a dairy product, it may still cause symptoms in people with lactose intolerance. Tolerance varies, so trying a small amount first is the safest approach.
Is it okay to eat this every day?
For most people, it can fit into a balanced diet as an everyday food. It is still a good idea to rotate between different dairy foods and other protein sources for variety.
Is it a good option when craving dessert?
Yes, a flavored high-protein dairy snack can help satisfy a sweet craving with more nutritional value than many desserts. Pairing it with nuts or seeds can make it more satisfying.
How is quark yogurt different from regular fruit yogurt?
Quark-based products are usually thicker and creamier than standard fruit yogurts, and they are often more protein-focused. The exact difference depends on the recipe, but texture and satiety are commonly the main distinctions.
Is it suitable as a snack for children?
It can be a practical snack for children who tolerate dairy well. Regularly offering plain yogurt, fruit, and other snack options alongside it helps keep their diet varied.
Does “processed” mean it is unhealthy?
No. Processed simply means the food has been made or prepared beyond its raw state, and that alone does not determine whether it fits a healthy diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.