1 pack (medium) of SEK Fruit Quark (150 g) has 144 calories. That works out to 96 calories per 100 g. It contains 18 g of carbs, 9.8 g of protein, 3.3 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

SEK Fruit Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12g

· 4% DV

Protein

6.5g

· 13% DV

Fat

2.2g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 28% · Fat 21%

SEK Fruit Quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

125mg · 13% DV

Iodine

20µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is SEK Fruit Quark?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

SEK Fruit Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off SEK Fruit Quark

To burn the 96 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is SEK Fruit Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Fruit Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Fruit Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Fruit Quark Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare SEK Fruit Quark

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SEK Fruit Quark vs Tzatziki36 kcal more per 100 g

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SEK Fruit Quark vs Cheddar Cheese306 kcal fewer per 100 g

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SEK Fruit Quark vs Tulum Cheese274 kcal fewer per 100 g

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SEK Fruit Quark vs Milk32 kcal more per 100 g

→

Foods Similar to SEK Fruit Quark

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

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🧀

Cecil Cheese

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Frequently Asked Questions About SEK Fruit Quark

How many calories and how much protein are in SEK Fruit Quark?

SEK Fruit Quark provides 96 calories and 6.5 g of protein per 100 g. It also contains 12 g of carbohydrates and 2.2 g of fat per 100 g.

Is SEK Fruit Quark suitable for a diet?

It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 38, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about SEK Fruit Quark?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026