🥣
SEK Fruit Quark Calories
Fruit quark with protein
CALORIES
GI
POTASSIUM
FIBER
SEK Fruit Quark Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
12g
· 51%
Protein
6.5g
· 28%
Fat
2.2g
· 21%
Fiber
0.3g
SEK Fruit Quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
SEK Fruit Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Fruit Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Fruit Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Fruit Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Fruit Quark Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Fruit Quark
SEK Fruit Quark — Frequently Asked Questions
How many calories and how much protein are in SEK Fruit Quark?
SEK Fruit Quark provides 96 calories and 6.5 g of protein per 100 g. It also contains 12 g of carbohydrates and 2.2 g of fat per 100 g.
Is SEK Fruit Quark suitable for a diet?
It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 38, but it contains dairy and is not suitable for people with dairy allergies.
Have another question about SEK Fruit Quark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.