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SEK Unsweetened Protein Milk Calories
Approximately 26 g protein per bottle
CALORIES
GI
POTASSIUM
FIBER
SEK Unsweetened Protein Milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.3g
· 32%
Protein
7.9g
· 59%
Fat
0.5g
· 9%
Fiber
0g
SEK Unsweetened Protein Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
SEK Unsweetened Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Unsweetened Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Unsweetened Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK Unsweetened Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Unsweetened Protein Milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Unsweetened Protein Milk
SEK Unsweetened Protein Milk — Frequently Asked Questions
How many calories are in SEK Unsweetened Protein Milk?
SEK Unsweetened Protein Milk provides 52 calories per 100 g.
How much protein does SEK Unsweetened Protein Milk contain?
It contains 7.9 g of protein per 100 g. This makes it a protein-rich option compared with its 52-calorie content per 100 g.
Is SEK Unsweetened Protein Milk sugar-free?
It is labelled unsweetened, while the nutrition information lists 4.3 g of carbohydrates per 100 g. Carbohydrate content and added sugar are not the same measure.
Is SEK Unsweetened Protein Milk good for a diet?
With 52 calories, 7.9 g of protein, and 0.5 g of fat per 100 g, it can fit into a diet depending on your portion and daily nutrition targets.
Does SEK Unsweetened Protein Milk have a low glycemic index?
Its glycemic index is 30. This is considered a low GI value.
Is SEK Unsweetened Protein Milk fat-free?
No. It contains 0.5 g of fat per 100 g, so it is low in fat but not completely fat-free.
Is SEK Unsweetened Protein Milk suitable after a workout?
It provides 7.9 g of protein per 100 g, so it can contribute to protein intake after exercise. The suitable amount depends on your overall daily protein needs.
Can vegetarians drink SEK Unsweetened Protein Milk?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is SEK Unsweetened Protein Milk gluten-free?
It is compatible with a gluten-free diet based on the provided information. However, it contains dairy and is not suitable for people with a dairy allergy.
Is SEK Unsweetened Protein Milk processed?
Yes, it is classified as a processed food. Per 100 g, it contains 52 calories, 7.9 g protein, 4.3 g carbohydrates, and 0.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.