1 bottle (medium) of Protein milk drink (330 g) has 129 calories. That works out to 39 calories per 100 g. It contains 10 g of carbs, 20 g of protein, 1.5 g of fat and 0 g of fiber. Its 726 mg of Phosphorus covers 104% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Protein milk drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

6.1g

· 12% DV

Fat

0.5g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 60% · Fat 11%

Protein milk drink Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

280mg · 28% DV

Iodine

12µg · 8% DV

Magnesium

24mg · 6% DV

How Nutritious Is Protein milk drink?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein milk drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein milk drink

To burn the 39 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein milk drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein milk drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein milk drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein milk drink Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Protein milk drink

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

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Milk

64 kcal

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Yogurt

61 kcal

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Cream

340 kcal

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White Cheese

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320 kcal

Frequently Asked Questions About Protein milk drink

How many calories and how much protein are in a protein milk drink?

A protein milk drink provides 39 calories and 6.06 g of protein per 100 g. It also contains 3.03 g of carbohydrates and 0.45 g of fat per 100 g.

Is a protein milk drink low glycemic?

Yes. With a glycemic index of 30, a protein milk drink is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026