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SEK High-Protein Cocoa Lactose-Free Milk Calories
High protein and lactose-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEK High-Protein Cocoa Lactose-Free Milk (500 g) has 315 calories. That works out to 63 calories per 100 g. It contains 32.6 g of carbs, 43.9 g of protein, 1.1 g of fat and 0 g of fiber. Its 675 mg of Phosphorus covers 96% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
SEK High-Protein Cocoa Lactose-Free Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
315
KCAL / 500G
Carbs
32.6g
· 12% DV
Protein
43.9g
· 88% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 56% · Fat 3%
SEK High-Protein Cocoa Lactose-Free Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 43.9 g | 88% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK High-Protein Cocoa Lactose-Free Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 315 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 150 g | 95 kcal |
| 1 cup (medium) | 200 g | 126 kcal |
| 1 cup (large) | 250 g | 158 kcal |
| 1 bottle (small) | 330 g | 208 kcal |
| 2 cup (double) | 400 g | 252 kcal |
| 1 serving (large) | 500 g | 315 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About SEK High-Protein Cocoa Lactose-Free Milk
What is SEK High-Protein Cocoa Lactose-Free Milk?
SEK High-Protein Cocoa Lactose-Free Milk is a cocoa-flavoured milk drink with lactose removed and protein increased compared with ordinary milk. It offers a chocolate-milk-style option for people looking for a lactose-free drink with more protein.
Where does the protein in SEK High-Protein Cocoa Lactose-Free Milk come from?
The protein in SEK High-Protein Cocoa Lactose-Free Milk comes from milk. Removing lactose does not remove milk protein, so the drink can be both lactose-free and high in dairy protein.
Can people with lactose intolerance drink SEK High-Protein Cocoa Lactose-Free Milk?
Yes, many people with lactose intolerance can drink SEK High-Protein Cocoa Lactose-Free Milk because it is lactose-free. That does not make it suitable for someone with a milk-protein allergy, since lactose and milk proteins are different.
Is SEK High-Protein Cocoa Lactose-Free Milk good after a workout?
Yes, SEK High-Protein Cocoa Lactose-Free Milk can be a convenient post-workout drink. Its dairy protein contributes to protein intake after exercise, but it does not replace water for rehydration.
Can SEK High-Protein Cocoa Lactose-Free Milk replace a meal?
No, SEK High-Protein Cocoa Lactose-Free Milk is a drink, not a complete meal. Pair it with foods such as fruit and whole grains if you want a more substantial breakfast or snack.
Can you heat SEK High-Protein Cocoa Lactose-Free Milk?
Yes, you can heat SEK High-Protein Cocoa Lactose-Free Milk gently on the stove or in a microwave. Stir it as it warms and avoid boiling; it also works stirred into coffee.
How should you store SEK High-Protein Cocoa Lactose-Free Milk after opening?
Keep SEK High-Protein Cocoa Lactose-Free Milk refrigerated with the cap closed after opening. Follow the package’s instructions for how soon to finish it, and do not leave the opened drink at room temperature for an extended time.
Is SEK High-Protein Cocoa Lactose-Free Milk useful for weight loss?
SEK High-Protein Cocoa Lactose-Free Milk does not cause weight loss by itself. Its protein may help make a snack more filling, but count it as part of your overall food and drink choices rather than treating it as a weight-loss product.
Is SEK High-Protein Cocoa Lactose-Free Milk suitable for children?
SEK High-Protein Cocoa Lactose-Free Milk should not replace breast milk or infant formula for babies. For older children, whether a cocoa-flavoured drink fits depends on their age and usual diet; it is not necessary for children to get protein from a specialised milk drink.
How is SEK High-Protein Cocoa Lactose-Free Milk different from regular chocolate milk?
SEK High-Protein Cocoa Lactose-Free Milk is lactose-free and has more protein than ordinary milk drinks. When comparing it with another chocolate milk, also compare their sugar and ingredient information, since the products may differ in more than protein.
SEK High-Protein Cocoa Lactose-Free Milk Vitamins & Minerals
Vitamins
B2
1.1mg · 85% DV
B12
1.9µg · 79% DV
B5
1.9mg · 38% DV
Biotin
9µg · 30% DV
Minerals
Phosphorus
675mg · 96% DV
Calcium
750mg · 75% DV
Iodine
80µg · 53% DV
Copper
0.45mg · 50% DV
Potassium ⭐
1100mg · 32% DV
Sodium
275mg · 12% DV
SEK High-Protein Cocoa Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK High-Protein Cocoa Lactose-Free Milk
To burn the 315 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK High-Protein Cocoa Lactose-Free Milk?
SEK high-protein cocoa lactose-free milk is a packaged, milk-based drink with cocoa flavour and a higher protein content. It has a smooth, drinkable texture and is usually enjoyed chilled; the cocoa gives it a more treat-like feel than plain milk.
It works as a quick breakfast drink, an afternoon snack or something to have after activity, whether you are at home or on the go. Protein is its main nutritional feature, with 8.79 g per 100 g. Pair it with fruit or a small handful of nuts for a more substantial snack, or pour a smaller serving if you want something lighter.
How Nutritious Is SEK High-Protein Cocoa Lactose-Free Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK High-Protein Cocoa Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK High-Protein Cocoa Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK High-Protein Cocoa Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK High-Protein Cocoa Lactose-Free Milk Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.