1 bottle (whole) of SEK Drinkable Protein Quark (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 12 g of carbs, 26.3 g of protein, 3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is SEK Drinkable Protein Quark?

SEK Drinkable Protein Quark is a bottled dairy drink made with quark, a fresh, soft cultured cheese popular in parts of Europe. It has a pourable consistency rather than the thick texture of spoonable quark, making it convenient when you want a quick dairy-based snack.

Serve it chilled for a mild, slightly tangy taste. In Germany and elsewhere in Europe, quark is commonly enjoyed at breakfast or as a snack; it also fits easily into a busy day for English-speaking readers. This product is high in protein, with 10.5 g per 100 g. Pair it with fruit or pour it over oats for a more substantial breakfast or snack.

SEK Drinkable Protein Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

10.5g

· 21% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 58% · Fat 15%

SEK Drinkable Protein Quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3µg · 5% DV

How Nutritious Is SEK Drinkable Protein Quark?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

SEK Drinkable Protein Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off SEK Drinkable Protein Quark

To burn the 72 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is SEK Drinkable Protein Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Drinkable Protein Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Drinkable Protein Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Drinkable Protein Quark Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare SEK Drinkable Protein Quark

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SEK Drinkable Protein Quark vs Milk8 kcal more per 100 g

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Foods Similar to SEK Drinkable Protein Quark

🥒

Tzatziki

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🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

270 kcal

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Frequently Asked Questions About SEK Drinkable Protein Quark

What is SEK Drinkable Protein Quark?

SEK Drinkable Protein Quark is a bottled, pourable form of quark, a fresh dairy product with a soft, spoonable texture in its traditional form. This version is made to drink and is positioned as a convenient high-protein dairy option.

How is SEK Drinkable Protein Quark different from yogurt?

SEK Drinkable Protein Quark is made with quark rather than being ordinary yogurt. Quark is a fresh dairy product with a texture closer to soft cheese, while this bottled version is thinned to drink; the two products are not interchangeable in taste or texture.

How should you drink SEK Drinkable Protein Quark?

You can drink SEK Drinkable Protein Quark straight from the bottle, chilled or alongside breakfast. Shake the closed bottle before drinking if the contents have separated, and pair it with fruit or cereal for a more substantial snack.

Is SEK Drinkable Protein Quark good after a workout?

Yes, SEK Drinkable Protein Quark can be a convenient protein-containing choice after exercise. It is easy to carry and drink, and can be paired with fruit or another food if you want a more complete post-workout snack.

Can SEK Drinkable Protein Quark replace a meal?

No, SEK Drinkable Protein Quark is not necessarily a complete meal on its own. It can work as a quick snack, but for a meal, combine it with foods such as fruit, oats, or whole-grain toast to add variety.

How long does SEK Drinkable Protein Quark last after opening?

Keep SEK Drinkable Protein Quark refrigerated after opening and drink it soon rather than leaving it for an extended period. Do not leave the bottle at room temperature, and follow the storage directions and use-by date printed on its packaging.

Can you use SEK Drinkable Protein Quark in a smoothie?

Yes, SEK Drinkable Protein Quark works in smoothies. Blend it with fruit for a creamy, drinkable mix; because it already has a pourable consistency, add other liquids gradually so the smoothie does not become too thin.

Does SEK Drinkable Protein Quark taste like regular quark?

Not exactly: SEK Drinkable Protein Quark is thinner and designed to be sipped, while regular quark is usually eaten with a spoon. Its specific sweetness and flavor depend on the product variety, so check the bottle for the version you have.

Can you have SEK Drinkable Protein Quark for breakfast?

Yes, SEK Drinkable Protein Quark is an easy breakfast option when you need something portable. Drink it on its own or have it with oats, fruit, or toast to make breakfast more filling and varied.

Is SEK Drinkable Protein Quark suitable for children?

Children who tolerate dairy can generally have SEK Drinkable Protein Quark as part of their usual diet. It is not specifically a children's product, so serve an age-appropriate amount and avoid it for a child with a milk allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026