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SEK Quark Pro Calories
High-protein quark dairy product
CALORIES
GI
POTASSIUM
FIBER
SEK Quark Pro Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.1g
· 27%
Protein
13.3g
· 71%
Fat
0.2g
· 2%
Fiber
0g
SEK Quark Pro Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.21mg · 16% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
100mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Selenium
3.5µg · 6% DV
SEK Quark Pro Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Quark Pro Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Pro Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Pro Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Pro Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Quark Pro
SEK Quark Pro — Frequently Asked Questions
How many calories are in SEK Quark Pro?
SEK Quark Pro contains 78 calories per 100 g.
How much protein does SEK Quark Pro have?
SEK Quark Pro provides 13.3 g of protein per 100 g.
Does SEK Quark Pro contain carbohydrates?
Yes. It contains 5.1 g of carbohydrates per 100 g.
Is SEK Quark Pro low in fat?
It contains 0.2 g of fat per 100 g.
What is the glycemic index of SEK Quark Pro?
The glycemic index of SEK Quark Pro is 30.
Does SEK Quark Pro contain fiber?
No. The listed nutrition information shows 0 g of fiber per 100 g.
Can SEK Quark Pro fit into a diet?
Per 100 g, it provides 78 calories, 13.3 g of protein, and 0.2 g of fat. Whether it fits depends on your overall dietary plan and daily needs.
Is SEK Quark Pro gluten-free?
Yes. SEK Quark Pro is listed as compatible with a gluten-free diet.
Is SEK Quark Pro suitable for vegetarians?
Yes. It is listed as compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does SEK Quark Pro contain allergens and is it processed?
SEK Quark Pro contains dairy as an allergen. It is classified as a processed food.
Have another question about SEK Quark Pro?
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Nutrition data compiled from USDA FoodData Central and scientific sources.