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SEK Quark Drinkable Protein Plain Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of SEK Quark Drinkable Protein Plain (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 10.3 g of carbs, 25.5 g of protein, 1.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Quark Drinkable Protein Plain Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
25.5g
· 51% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 65% · Fat 9%
SEK Quark Drinkable Protein Plain nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEK Quark Drinkable Protein Plain?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 1 ounce (whole) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (half) | 120 g | 74 kcal |
| 1 bottle (half) | 125 g | 78 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 cup (medium) | 245 g | 152 kcal |
| 1 serving (large) | 250 g | 155 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About SEK Quark Drinkable Protein Plain
What is SEK Quark Drinkable Protein Plain?
SEK Quark Drinkable Protein Plain is a ready-to-drink dairy product made with quark. Unlike spoonable quark, it has a pourable consistency, so you can drink it straight from the bottle as a quick snack.
How does SEK Quark Drinkable Protein Plain taste?
SEK Quark Drinkable Protein Plain has a plain, mildly tangy dairy taste rather than a sweet, flavoured-shake taste. Its texture is thicker than many ordinary drinks, reflecting its quark base.
How is SEK Quark Drinkable Protein Plain different from Greek yogurt?
SEK Quark Drinkable Protein Plain is designed to be drunk, while Greek yogurt is usually spooned from a tub. Both are cultured-style dairy foods, but this bottle’s consistency and serving format make it more convenient on the go.
Can you use SEK Quark Drinkable Protein Plain in a smoothie?
Yes, SEK Quark Drinkable Protein Plain can be blended into a smoothie in place of some of the milk or yogurt. Add fruit and blend briefly; its existing thickness may make the drink creamier, so adjust other liquids to taste.
Is SEK Quark Drinkable Protein Plain good after a workout?
Yes, SEK Quark Drinkable Protein Plain is a convenient dairy option after exercise. You can drink it on its own or pair it with fruit or a carbohydrate-rich snack when you want something more substantial.
Does SEK Quark Drinkable Protein Plain need to be refrigerated?
Yes, SEK Quark Drinkable Protein Plain is a chilled dairy product and should be kept refrigerated. Follow the storage instructions and use-by date on the bottle, and return it to the fridge promptly after serving.
How long does SEK Quark Drinkable Protein Plain last after opening?
SEK Quark Drinkable Protein Plain should be refrigerated after opening and consumed within the period stated on its packaging. The exact safe storage time can vary by product, so do not rely on an assumed number of days.
Is SEK Quark Drinkable Protein Plain lactose-free?
SEK Quark Drinkable Protein Plain should not be assumed to be lactose-free unless its packaging says so. Quark is a dairy product, and plain flavour does not mean lactose-free; check the product information if lactose is a concern.
Can SEK Quark Drinkable Protein Plain replace a meal?
No, SEK Quark Drinkable Protein Plain alone is not a complete meal. To make it more substantial, have it with fruit, oats, or whole-grain toast rather than relying on the drink as your only food.
Can SEK Quark Drinkable Protein Plain help with weight loss?
SEK Quark Drinkable Protein Plain can work as a filling, convenient snack, but it does not cause weight loss by itself. Its place in your eating routine and what you have alongside it matter more than choosing this drink alone.
SEK Quark Drinkable Protein Plain Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.55mg · 42% DV
Biotin
5.25µg · 18% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
28µg · 19% DV
Selenium
7.75µg · 14% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
SEK Quark Drinkable Protein Plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark Drinkable Protein Plain
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark Drinkable Protein Plain?
SEK Quark Drinkable Protein Plain is a ready-to-drink dairy product made with quark, a fresh, soft cheese popular in parts of Central and Northern Europe. Here, quark has a smooth, pourable consistency and a plain, lightly milky taste.
Enjoy it chilled at breakfast, as a snack, or after activity when you want something convenient. It is high in protein, with 10.2 g per 100 g; a bottle is about 250 g. Pair it with fruit or oats for a more substantial snack, or drink it on its own when you need a quick option.
How Nutritious Is SEK Quark Drinkable Protein Plain?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark Drinkable Protein Plain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Drinkable Protein Plain Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Drinkable Protein Plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Drinkable Protein Plain Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.