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🥣

●Low GI

Quark with quinoa and apricot Calories

High-protein dairy with quinoa and apricot

CALORIES

108kcal

38low

POTASSIUM

182mg

FIBER

1.2g

Quark with quinoa and apricot Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

11.8g

· 44%

Protein

9.1g

· 34%

Fat

2.6g

· 22%

Fiber

1.2g

Quark with quinoa and apricot Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

108mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.6µg · 8% DV

Quark with quinoa and apricot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with quinoa and apricot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with quinoa and apricot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with quinoa and apricot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with quinoa and apricot Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quark with quinoa and apricot

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark with quinoa and apricot — Frequently Asked Questions

How many calories and how much protein are in quark with quinoa and apricot?

Per 100g, it provides 108 calories and 9.1g of protein. It also contains 11.8g carbs and 2.6g fat.

Is quark with quinoa and apricot gluten-free, and does it have a low glycemic index?

Yes, it is listed as gluten-free and suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 38, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.