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Quark with Quinoa and Apricot Calories
High-protein dairy product with quinoa and apricot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Quark with Quinoa and Apricot (140 g) has 151 calories. That works out to 108 calories per 100 g. It contains 17.4 g of carbs, 11.5 g of protein, 3.9 g of fat and 1.5 g of fiber. Its 184.8 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Quark with Quinoa and Apricot Nutrition Facts
Selected: 1 pack (whole) · 140 g
151
KCAL / 140G
Carbs
17.4g
· 6% DV
Protein
11.5g
· 23% DV
Fat
3.9g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 31% · Fat 23%
Quark with Quinoa and Apricot nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Quark with Quinoa and Apricot?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 151 kcal |
| 3 tablespoon (medium) | 45 g | 49 kcal |
| 1 serving (half) | 70 g | 76 kcal |
| 5 tablespoon (large) | 75 g | 81 kcal |
| 100 g | 100 g | 108 kcal |
| 1 serving (medium) | 140 g | 151 kcal |
| 1 cup (medium) | 140 g | 151 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Quark with Quinoa and Apricot
What is quark with quinoa and apricot?
Quark with quinoa and apricot is a spoonable dairy snack that combines quark, a fresh cultured dairy product, with quinoa and apricot. It can be eaten as a ready-to-serve breakfast or snack.
Is quark with quinoa and apricot good for you?
It can be a convenient snack because it combines dairy, quinoa and fruit in one serving. Whether it suits your everyday choices also depends on its ingredients, including any added sweeteners, so check the product information.
Does quark with quinoa and apricot need to be refrigerated?
Yes. Quark with quinoa and apricot is a perishable dairy product and should be kept refrigerated. Follow the storage directions on its package, including after opening, and do not leave it at room temperature for an extended period.
Can quark with quinoa and apricot help with weight loss?
It does not cause weight loss by itself. The quark provides protein, which may help some people feel satisfied between meals, but whether this snack fits a weight-loss plan depends on how it works with your meals and portions.
Can you eat quark with quinoa and apricot after a workout?
Yes, quark with quinoa and apricot can be a convenient post-workout snack because it provides dairy protein alongside quinoa and fruit. It is ready to eat, though it is not a substitute for a meal when you need more food.
Can you make quark with quinoa and apricot at home?
Yes. Stir cooked, cooled quinoa and chopped apricot into plain quark for a similar homemade snack. You can adjust the fruit to your taste, but the homemade version may have a different texture and sweetness from the packaged product.
Can quark with quinoa and apricot replace yogurt?
Not in every recipe. Quark is generally thicker and more like fresh cheese than yogurt, and this product also contains quinoa and apricot. Its texture and flavor may not work when a recipe specifically needs plain yogurt.
Can quark with quinoa and apricot be frozen?
Freezing is not recommended if you want to keep its original texture. Quark can become watery or grainy after thawing, which may make the quinoa-and-apricot mixture less pleasant. Keep it refrigerated and use it according to the package date.
Is quark with quinoa and apricot ready to eat straight from the pot?
Yes, it is a spoonable snack that can generally be eaten straight from its container without cooking or preparation. Keep it chilled until serving, and use a clean spoon if you plan to put the container back in the refrigerator.
Is quark with quinoa and apricot suitable for children?
It may suit children who tolerate dairy, but check the ingredients for sweeteners and other additions before serving it regularly. For young children, make sure they can comfortably manage the quinoa grains and pieces of apricot.
Quark with Quinoa and Apricot Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.25mg · 19% DV
B5
0.53mg · 11% DV
Biotin
2.94µg · 10% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
165mg · 17% DV
Selenium
5.88µg · 11% DV
Iodine
15µg · 10% DV
Potassium ⭐
246mg · 7% DV
Sodium
73mg · 3% DV
Quark with Quinoa and Apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quark with Quinoa and Apricot
To burn the 151 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quark with Quinoa and Apricot?
Quark with Quinoa and Apricot combines quark—a soft, mildly tangy fresh dairy cheese common in Germany and parts of Central Europe—with quinoa and apricot. It is a convenient dairy snack rather than a traditional dish, bringing together a creamy base, grain-like quinoa and fruit.
The quark tastes gently tart, while apricot adds a fruity sweetness and quinoa a little texture. In its Central European heartland, quark is often eaten at breakfast or as a snack; elsewhere, this combination also works as a quick breakfast or between-meal bite. It is a protein-rich dairy option. Add fresh fruit or a few nuts for more texture, or enjoy it on its own for a simple serving.
How Nutritious Is Quark with Quinoa and Apricot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quark with Quinoa and Apricot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark with Quinoa and Apricot Contain Allergens?
Contains these allergens:
Which Diets Is Quark with Quinoa and Apricot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark with Quinoa and Apricot Fat Profile
SATURATED
2.38g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.