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Sek Protein Quark Calories
High-protein, low-fat, fresh quark with lactose
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sek Protein Quark (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 7 g of carbs, 24 g of protein, 0.6 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Sek Protein Quark?
Sek Protein Quark is a packaged, fresh quark-style dairy product. Quark is a soft, spoonable cheese associated with Central and Northern Europe; it has a smooth, thick texture and a gently tangy, mild flavour. It works with both sweet and savoury additions.
For breakfast or a snack, try it with fruit, oats or nuts; herbs and cucumber make a simple savoury option. It is notably high in protein and low in fat, with 12 g of protein and 0.3 g of fat per 100 g. Add cinnamon or fresh fruit for sweetness, or serve it with wholegrain bread when you want a more substantial meal.
Sek Protein Quark Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
12g
· 24% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 74% · Fat 4%
Sek Protein Quark Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
3µg · 5% DV
How Nutritious Is Sek Protein Quark?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sek Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Protein Quark
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sek Protein Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Protein Quark Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Sek Protein Quark
What is Sek Protein Quark?
Sek Protein Quark is a fresh dairy quark product. Quark is generally made by acidifying milk and draining some of the whey, giving it a thick texture that works in both sweet and savoury dishes.
Is Sek Protein Quark sweetened?
Sek Protein Quark is not necessarily sweetened; the nutrition information alone does not establish whether sugar or sweeteners have been added. Check the ingredient list on the tub if you need to know whether the specific product is sweetened.
Can you use Sek Protein Quark instead of Greek yogurt?
Yes, Sek Protein Quark can often replace Greek yogurt in dips, bowls and some baking. Its flavour and texture may differ, so add it gradually to sauces and adjust seasoning or liquid to get the consistency you want.
How does Sek Protein Quark taste?
Sek Protein Quark generally has a mild, fresh dairy taste and a thick texture. It can pair with fruit or honey for a sweet bowl, or with herbs, pepper and cucumber for a savoury dip.
Can Sek Protein Quark be used in cooking and baking?
Yes, Sek Protein Quark works in recipes such as pancakes, baked goods, dips and cheesecake-style fillings. For hot sauces, stir it in near the end and avoid boiling it, which can make the texture grainy.
How long does Sek Protein Quark last after opening?
Keep Sek Protein Quark refrigerated with the lid closed and follow the tub’s instructions for use after opening. Use a clean spoon each time, and discard it if you notice an unusual smell, appearance or texture.
Can you freeze Sek Protein Quark?
Yes, Sek Protein Quark can be frozen, but thawing may leave it watery or grainy. It is usually better suited to cooked dishes or blended sauces after thawing than to eating plain.
Does Sek Protein Quark contain lactose?
Yes, Sek Protein Quark contains lactose. People with lactose intolerance may experience symptoms after eating it; anyone with a milk allergy should avoid it, since it is a dairy product.
Can Sek Protein Quark be mixed into overnight oats?
Yes, stir Sek Protein Quark into overnight oats before chilling them. It makes the mixture thicker and gives it a mild dairy flavour; add extra milk or another liquid if you prefer a looser consistency.
Is Sek Protein Quark a good post-workout snack?
Yes, Sek Protein Quark can be a convenient post-workout snack because it provides dairy protein. Pair it with fruit, oats or bread if you also want carbohydrates after training.
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Nutrition data compiled from USDA FoodData Central and scientific sources.