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🥤
Sek Cocoa Protein Drink Calories
High-protein cocoa milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sek Cocoa Protein Drink (250 g) has 185 calories. That works out to 74 calories per 100 g. It contains 18 g of carbs, 16.3 g of protein, 5 g of fat and 1.8 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sek Cocoa Protein Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
185
KCAL / 250G
Carbs
18g
· 7% DV
Protein
16.3g
· 33% DV
Fat
5g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 36% · Fat 24%
Sek Cocoa Protein Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Cocoa Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 185 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (small) | 100 g | 74 kcal |
| 1 bottle (small) | 180 g | 133 kcal |
| 1 cup (medium) | 200 g | 148 kcal |
| 1 bottle (large) | 330 g | 244 kcal |
| 1 pack (large) | 500 g | 370 kcal |
| 1 pack (jumbo) | 1000 g | 740 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Sek Cocoa Protein Drink
What is Sek Cocoa Protein Drink?
Sek Cocoa Protein Drink is a ready-to-drink, cocoa-flavoured milk beverage marketed as a high-protein option. It is convenient as a snack or alongside food, but it is not a complete meal replacement.
What ingredients are in Sek Cocoa Protein Drink?
Sek Cocoa Protein Drink is dairy-based and cocoa-flavoured. The exact ingredients—including any sweeteners or additives—depend on the product formulation, so use the ingredient list on your bottle for a reliable answer.
Is Sek Cocoa Protein Drink a good post-workout drink?
Yes, Sek Cocoa Protein Drink can be a convenient source of protein and carbohydrate after exercise. It can fit into a recovery snack, but drinking it alone does not guarantee muscle growth or replace a balanced diet.
Can Sek Cocoa Protein Drink replace a meal?
No, Sek Cocoa Protein Drink is not a balanced meal replacement. It provides a convenient drink, but a meal should also include foods that supply a broader range of nutrients and textures.
Does Sek Cocoa Protein Drink help with weight loss?
Sek Cocoa Protein Drink does not cause weight loss by itself. Its protein may make it a satisfying snack for some people, but adding it on top of usual meals can increase overall intake rather than support a weight-loss plan.
Can you drink Sek Cocoa Protein Drink before bed?
Yes, you can drink Sek Cocoa Protein Drink before bed if it suits your routine. Cocoa can contain small amounts of caffeine, so people who are sensitive to it may prefer not to have it close to bedtime.
How should you store Sek Cocoa Protein Drink after opening?
After opening, close Sek Cocoa Protein Drink and refrigerate it. Follow the bottle’s instructions for how soon to finish it, and discard it if its smell, appearance, or taste has noticeably changed.
Can Sek Cocoa Protein Drink be frozen?
You can freeze Sek Cocoa Protein Drink, but it may separate or become grainy when thawed. Leave room for expansion, thaw it in the refrigerator, and shake it well; do not freeze a sealed full bottle.
Can children drink Sek Cocoa Protein Drink?
Children can generally have dairy drinks, but Sek Cocoa Protein Drink is not automatically a suitable everyday drink for every child. Check the label for age guidance and consider its place in the child’s usual meals.
Is Sek Cocoa Protein Drink lactose-free?
Do not assume Sek Cocoa Protein Drink is lactose-free: it is dairy-based, and lactose-free status must be stated on the specific product. If you avoid lactose, check the bottle’s ingredients and claims before drinking it.
Sek Cocoa Protein Drink Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Zinc
1.75mg · 16% DV
Iodine
20µg · 13% DV
Potassium ⭐
450mg · 13% DV
Sodium
125mg · 5% DV
Sek Cocoa Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Cocoa Protein Drink
To burn the 185 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Cocoa Protein Drink?
Sek Cocoa Protein Drink is a ready-to-drink milk beverage flavoured with cocoa, made by the Turkish dairy brand Sek. It offers a convenient way to have a cocoa milk drink without mixing one at home.
It tastes sweet and chocolatey, with a smooth, pourable texture. Enjoy it chilled at breakfast, as a snack, or after a walk or workout; its single-bottle format also makes it easy to take to work or school. A quick shake before opening helps distribute the drink evenly.
It is notably protein-rich, providing 6.5 g of protein per 100 g. For a more filling breakfast or snack, pair it with fruit or plain oats; if you prefer a lighter option, have it on its own rather than alongside another sweet treat.
How Nutritious Is Sek Cocoa Protein Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Cocoa Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Cocoa Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Sek Cocoa Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Cocoa Protein Drink Fat Profile
SATURATED
3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.