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SEK High-Protein Lactose-Free Milk Calories
High-protein lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEK High-Protein Lactose-Free Milk (500 g) has 155 calories. That works out to 31 calories per 100 g. It contains 13 g of carbs, 26 g of protein, 0 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
SEK High-Protein Lactose-Free Milk Nutrition Facts
Selected: 1 pack (medium) · 500 g
155
KCAL / 500G
Carbs
13g
· 5% DV
Protein
26g
· 52% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 67% · Fat 0%
SEK High-Protein Lactose-Free Milk nutrition facts table · 1 pack (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEK High-Protein Lactose-Free Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 500 g | 155 kcal |
| 100 g | 100 g | 31 kcal |
| 1 serving (extra small) | 100 g | 31 kcal |
| 1 cup (small) | 150 g | 47 kcal |
| 1 cup (medium) | 200 g | 62 kcal |
| 1 cup (large) | 250 g | 78 kcal |
| 1 serving (large) | 300 g | 93 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About SEK High-Protein Lactose-Free Milk
What is SEK High-Protein Lactose-Free Milk?
SEK High-Protein Lactose-Free Milk is dairy milk made lactose-free and formulated to provide more protein than regular milk. Lactose-free does not mean dairy-free: it still contains milk proteins and is not suitable for someone with a milk allergy.
Why does SEK High-Protein Lactose-Free Milk taste sweeter than regular milk?
SEK High-Protein Lactose-Free Milk can taste sweeter because its lactose is broken down into simpler sugars, which taste sweeter to many people. That sweetness does not, by itself, mean sugar has been added.
Can you use SEK High-Protein Lactose-Free Milk in coffee?
Yes, SEK High-Protein Lactose-Free Milk can be added to coffee or heated and frothed for a latte. Pour it in gradually, especially into very hot coffee, for a smoother drink.
Can you cook with SEK High-Protein Lactose-Free Milk?
Yes, use SEK High-Protein Lactose-Free Milk in place of regular milk in recipes such as pancakes, soups, sauces, and custards. Its lactose-free processing can give the finished dish a subtly sweeter taste.
How should you store SEK High-Protein Lactose-Free Milk after opening?
Keep SEK High-Protein Lactose-Free Milk refrigerated after opening, with the package closed, and follow its on-pack instructions for how soon to use it. Discard it if its smell, appearance, or taste changes noticeably.
Is SEK High-Protein Lactose-Free Milk suitable for people with lactose intolerance?
Many people with lactose intolerance can tolerate SEK High-Protein Lactose-Free Milk better than regular milk because its lactose has been broken down. It still contains dairy proteins, so it is not suitable for a milk allergy.
Is SEK High-Protein Lactose-Free Milk a good post-workout drink?
Yes, SEK High-Protein Lactose-Free Milk can be a convenient post-workout choice because milk protein contributes to your protein intake. You can drink it on its own or have it with a snack; it is not a required recovery drink.
Can children drink SEK High-Protein Lactose-Free Milk?
Children who can have dairy may drink SEK High-Protein Lactose-Free Milk, but it is not specifically a children’s formula. Avoid it for a child with a milk allergy, and ask their pediatrician if age or a health condition affects their milk choices.
Can you heat or boil SEK High-Protein Lactose-Free Milk?
Yes, SEK High-Protein Lactose-Free Milk can be heated or used in recipes that call for boiling milk. For drinking, warm it gently and stir to prevent scorching or a skin forming on the surface.
Can you freeze SEK High-Protein Lactose-Free Milk?
You can freeze SEK High-Protein Lactose-Free Milk, but thawing may leave it separated or grainy. Thaw it in the refrigerator and shake it well; the changed texture is often less noticeable when you use it in cooking.
SEK High-Protein Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B2
1.1mg · 85% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
15µg · 27% DV
Potassium ⭐
750mg · 22% DV
Sodium
225mg · 10% DV
SEK High-Protein Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK High-Protein Lactose-Free Milk
To burn the 155 calories in 1 pack (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK High-Protein Lactose-Free Milk?
SEK High-Protein Lactose-Free Milk is a packaged cow’s milk with lactose removed and extra protein. It has the familiar creamy character of milk, with a subtly sweeter taste often associated with lactose-free varieties. Drink it chilled, pour it over cereal or oats, or add it to coffee and smoothies; it also works in everyday cooking and baking.
With 5.2 g of protein per 100 g, it offers more protein than ordinary milk while remaining a straightforward drink or recipe ingredient. It can suit people who choose lactose-free dairy, and pairs easily with fruit or breakfast foods. For a lighter drink, enjoy it plain rather than adding sweeteners.
How Nutritious Is SEK High-Protein Lactose-Free Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK High-Protein Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK High-Protein Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEK High-Protein Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK High-Protein Lactose-Free Milk Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.