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Plain protein milk Calories
High-protein plain milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Plain protein milk (330 g) has 191 calories. That works out to 58 calories per 100 g. It contains 15.2 g of carbs, 19.1 g of protein, 4.9 g of fat and 0 g of fiber. Its 528 mg of Phosphorus covers 75% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Plain protein milk Nutrition Facts
Selected: 1 bottle (whole) · 330 g
191
KCAL / 330G
Carbs
15.2g
· 6% DV
Protein
19.1g
· 38% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 42% · Fat 24%
Plain protein milk nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.17 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 19.1 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Plain protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 191 kcal |
| 100 g | 100 g | 58 kcal |
| 1 piece (small) | 180 g | 104 kcal |
| 1 cup (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 serving (large) | 330 g | 191 kcal |
| 1 piece (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Plain protein milk
What is plain protein milk?
Plain protein milk is a milk drink with more protein than standard milk, without a flavored variety such as chocolate or vanilla. The way the protein is increased and the final taste or texture can differ between products.
How is plain protein milk different from regular milk?
Plain protein milk is formulated to provide more protein per serving than regular milk, while still being used as a milk drink. It may taste thicker or slightly different, and its ingredients depend on the manufacturer.
Is plain protein milk good after a workout?
Yes, plain protein milk can be a convenient way to get protein after exercise. It is not a muscle-building shortcut: muscle growth also requires appropriate training and an overall diet that supports recovery.
Does plain protein milk help with weight loss?
Plain protein milk does not cause weight loss on its own. Its protein may help you feel satisfied, but adding it on top of your usual meals is different from using it in place of a snack or another drink.
Is plain protein milk lactose-free?
No, plain protein milk is not automatically lactose-free. It is made from dairy, and extra protein does not remove lactose; look for an explicit lactose-free claim if you need to avoid lactose.
Can you heat plain protein milk?
Yes, you can heat plain protein milk, but avoid bringing it to a rapid boil because some products may scorch, foam, or change texture. Warm it gently and stir, especially when adding it to hot cereal or a sauce.
Can you put plain protein milk in coffee?
Yes, plain protein milk can be used in coffee in place of regular milk. Add it gradually and stir it into the coffee rather than pouring it into a very hot cup all at once, which can help prevent curdling.
Can plain protein milk replace a meal?
No, plain protein milk is not a complete meal replacement. It provides milk and protein, but a balanced meal usually includes other foods and nutrients too; use it as a drink or ingredient rather than assuming it covers a whole meal.
Does plain protein milk taste different from regular milk?
It can. Some plain protein milk tastes much like regular milk, while other versions feel thicker or have a slightly different aftertaste because of how the protein is added or concentrated. Chilling it may make the taste more familiar.
How long does plain protein milk last after opening?
Keep plain protein milk refrigerated after opening and follow the storage and use-by guidance on its carton or bottle. Do not leave it sitting out for an extended period, and discard it if its smell, appearance, or taste changes.
Plain protein milk Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.73mg · 56% DV
B5
1.15mg · 23% DV
Biotin
6.6µg · 22% DV
Minerals
Phosphorus
528mg · 75% DV
Calcium
693mg · 69% DV
Iodine
46µg · 31% DV
Potassium ⭐
858mg · 25% DV
Sodium
198mg · 9% DV
Plain protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain protein milk
To burn the 191 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain protein milk?
Plain protein milk is a milk drink with more protein than standard milk, while keeping a familiar, mild dairy taste. It is usually served chilled and can be poured over cereal, blended into a smoothie or enjoyed straight from the glass. In many places, people reach for it at breakfast or as a convenient snack; it can also fit easily into a post-workout routine without needing any preparation.
Its protein-rich profile makes it a filling choice when you want a simple drink alongside fruit or toast. The plain flavour works well in coffee or recipes too, though you can check the label if you prefer a less sweet option, as “plain” does not always mean unsweetened.
How Nutritious Is Plain protein milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Plain protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain protein milk Fat Profile
SATURATED
3.14g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.