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Sek Protein Plain Ayran Calories
High-protein plain ayran
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sek Protein Plain Ayran (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 11.3 g of carbs, 20 g of protein, 0.5 g of fat and 0 g of fiber. Its 337.5 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sek Protein Plain Ayran Nutrition Facts
Selected: 1 bottle (medium) · 250 g
130
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
20g
· 40% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 62% · Fat 3%
Sek Protein Plain Ayran nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sek Protein Plain Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| ½ bottle (half) | 125 g | 65 kcal |
| 1 bottle (small) | 200 g | 104 kcal |
| 1 cup (medium) | 200 g | 104 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 bottle (large) | 300 g | 156 kcal |
| 1.5 cup (large) | 300 g | 156 kcal |
| 2 bottle (double) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Sek Protein Plain Ayran
What is Sek Protein Plain Ayran?
Sek Protein Plain Ayran is a chilled, yogurt-based drink in the Turkish ayran tradition, formulated to provide more protein than ordinary ayran. It has a plain, savory profile and can be enjoyed on its own or with a meal.
How is Sek Protein Plain Ayran different from regular ayran?
Sek Protein Plain Ayran is distinguished by its higher protein content. Traditional ayran is typically made by thinning yogurt with water and adding salt, while this product uses a formulation designed to provide more protein.
Can Sek Protein Plain Ayran replace a protein shake?
Sek Protein Plain Ayran can be a convenient dairy-based alternative to some protein drinks, but it is not identical to a protein shake. Its savory yogurt flavor and formulation may not suit recipes or routines designed for sweet shakes.
Does Sek Protein Plain Ayran contain lactose?
Yes, Sek Protein Plain Ayran is a dairy drink and may contain lactose. It should not be assumed to be lactose-free, so people who avoid lactose should choose a product specifically made without it.
Does Sek Protein Plain Ayran taste like regular ayran?
Sek Protein Plain Ayran has the tangy, savory taste associated with yogurt drinks such as ayran. Its thicker feel or finish may differ from regular ayran because the product is formulated with more protein.
Is Sek Protein Plain Ayran useful after a workout?
Yes, Sek Protein Plain Ayran can be a practical post-workout drink because it provides dairy protein. Pair it with food if you need a more substantial recovery meal; the drink alone does not cover every post-exercise nutrition need.
Can you cook with Sek Protein Plain Ayran?
Yes, Sek Protein Plain Ayran can be used in cold sauces, soups, or batters in place of some yogurt or buttermilk. Add it gradually to hot dishes, since heating a yogurt-based drink can change its texture or cause it to separate.
How should Sek Protein Plain Ayran be stored after opening?
Keep Sek Protein Plain Ayran refrigerated after opening and drink it soon. Do not leave the opened bottle at room temperature for an extended period, and follow the storage and use instructions printed on its package.
Can Sek Protein Plain Ayran be used in a smoothie?
Yes, Sek Protein Plain Ayran can be blended into a savory smoothie with ingredients such as cucumber, herbs, or greens. Its salty, tangy flavor is less suited to sweet fruit smoothies unless you enjoy that combination.
Is Sek Protein Plain Ayran suitable for children?
Children who can have dairy may drink Sek Protein Plain Ayran, but it is not specifically designed as a children's drink. Its savory taste and salt content may also make it less suitable as a routine replacement for plain milk.
Sek Protein Plain Ayran Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
338mg · 48% DV
Calcium
425mg · 43% DV
Sodium
550mg · 24% DV
Iodine
30µg · 20% DV
Potassium ⭐
550mg · 16% DV
Sek Protein Plain Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Protein Plain Ayran
To burn the 130 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Protein Plain Ayran?
Sek Protein Plain Ayran is a ready-to-drink, plain version of ayran, the savoury yogurt drink traditionally made by thinning yogurt with water and adding salt. It has a gently tangy taste and a smooth, pourable texture, and is usually served chilled. In Turkey, ayran commonly accompanies kebabs, pide and everyday home-cooked meals; it is also refreshing on its own in warm weather. Elsewhere, enjoy it alongside a savoury lunch or as an alternative to a sweet drink with food. This version stands out for its protein content while remaining very low in fat, making it a useful pairing for a light meal or vegetable-based dishes.
How Nutritious Is Sek Protein Plain Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Protein Plain Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein Plain Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein Plain Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Protein Plain Ayran Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.