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Quark Protein Yogurt (SEK) Calories
High-protein, low-fat, probiotic yogurt
CALORIES
GI
POTASSIUM
FIBER
Quark Protein Yogurt (SEK) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
3.5g
· 24%
Protein
10.5g
· 72%
Fat
0.3g
· 4%
Fiber
0g
Quark Protein Yogurt (SEK) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Quark Protein Yogurt (SEK) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark Protein Yogurt (SEK) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark Protein Yogurt (SEK) Contain Allergens?
Contains these allergens:
Which Diets Is Quark Protein Yogurt (SEK) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark Protein Yogurt (SEK) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark Protein Yogurt (SEK)
Quark Protein Yogurt (SEK) — Frequently Asked Questions
How can SEK Quark Protein Yogurt be eaten?
It can be eaten plain as a snack or mixed with oats, fresh fruit, cinnamon, or nuts. Its thick texture also works well as a yogurt substitute in savory dips.
Is quark protein yogurt better before or after a workout?
It is a convenient post-workout option for supporting your daily protein intake. Before training, pairing it with an easy-to-digest carbohydrate such as banana or oats may make it a more balanced snack.
Can I eat SEK Quark Protein Yogurt at night?
Yes, it can be a satisfying evening snack, especially with cinnamon or fruit when you want something sweet. If dairy causes reflux or digestive discomfort, avoid having a large serving immediately before lying down.
What is the main difference between quark and regular yogurt?
Quark is a cultured dairy product with a thicker, more cheese-like texture than regular yogurt. Regular yogurt is usually smoother and more spoonable, while protein quark is formulated with protein as a key focus.
Can quark protein yogurt be used in desserts?
Yes, it makes a creamy base for cheesecake fillings, protein puddings, smoothie bowls, and fruit desserts. Prolonged high heat can cause separation or a grainy texture, so use care in baked recipes.
What foods pair well with quark protein yogurt?
Fruit and oats make it more suitable for breakfast or a filling snack, while nuts or chia seeds add texture and a source of unsaturated fats. For a savory option, combine it with cucumber, dill, garlic, and lemon.
How should SEK Quark Protein Yogurt be stored after opening?
Keep it refrigerated with the lid closed and follow the storage guidance on the package. Use a clean spoon, avoid returning mixed leftovers to the container, and discard it if the smell or texture changes noticeably.
Can quark protein yogurt be frozen?
It can be frozen, but thawing often makes it watery or grainy. It is usually better used after thawing in smoothies or frozen-yogurt-style recipes rather than eaten plain.
Is quark protein yogurt suitable for people with lactose intolerance?
As a dairy product, it may contain lactose and can cause bloating, gas, or abdominal discomfort in sensitive people. Unless the package specifically states that it is lactose-free, those with intolerance should be cautious and consider professional advice.
Is quark protein yogurt automatically probiotic?
Not every cultured dairy product contains the same live cultures or provides them in meaningful amounts. Check the label for a live-culture claim or named bacterial strains; being high in protein does not itself mean that it is probiotic.
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Nutrition data compiled from USDA FoodData Central and scientific sources.