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●Low GI

SEK Quark Fresh Cheese Calories

High-protein, low-fat fresh cheese

CALORIES

68kcal

30low

POTASSIUM

130mg

FIBER

SEK Quark Fresh Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 23%

Protein

12.5g

· 73%

Fat

0.3g

· 4%

Fiber

SEK Quark Fresh Cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.37mg · 28% DV

Biotin

5µg · 17% DV

0.4mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

SEK Quark Fresh Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Fresh Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Fresh Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Fresh Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Fresh Cheese Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark Fresh Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK Quark Fresh Cheese — Frequently Asked Questions

How many calories are in SEK Quark Fresh Cheese?

SEK Quark Fresh Cheese provides 68 calories per 100 g. It contains 12.5 g of protein, 3.9 g of carbohydrates, and 0.3 g of fat per 100 g.

Is SEK Quark Fresh Cheese good for a high-protein diet?

With 12.5 g of protein per 100 g, SEK Quark Fresh Cheese can fit a high-protein eating pattern. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains dairy.

Have another question about SEK Quark Fresh Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.