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SEK Quark Fresh Cheese Calories
High-protein, low-fat fresh cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of SEK Quark Fresh Cheese (40 g) has 27 calories. That works out to 68 calories per 100 g. It contains 1.6 g of carbs, 5 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEK Quark Fresh Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
27
KCAL / 40G
Carbs
1.6g
· 1% DV
Protein
5g
· 10% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 73% · Fat 4%
SEK Quark Fresh Cheese nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of SEK Quark Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 27 kcal |
| 1 tablespoon (small) | 20 g | 14 kcal |
| 3 tablespoon (large) | 60 g | 41 kcal |
| 100 g | 100 g | 68 kcal |
| 1 piece (medium) | 100 g | 68 kcal |
| 1 serving (medium) | 125 g | 85 kcal |
| 1 cup (large) | 200 g | 136 kcal |
| 1 pack (large) | 250 g | 170 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About SEK Quark Fresh Cheese
What is SEK Quark Fresh Cheese?
SEK Quark Fresh Cheese is a soft, cultured fresh cheese made by setting milk and draining some of the whey. It has a spoonable texture and a mild tang, so it can work in both sweet and savoury dishes.
Is SEK Quark Fresh Cheese the same as cottage cheese?
No. SEK Quark Fresh Cheese is generally smooth and creamy, while cottage cheese has visible curds and a looser texture. They can sometimes be swapped in recipes, but the finished dish will not have quite the same consistency.
How is SEK Quark Fresh Cheese different from Greek yogurt?
SEK Quark Fresh Cheese is a fresh cheese, whereas Greek yogurt is strained yogurt. Quark is often firmer and more cheese-like, so it can stand in for yogurt in some bowls but may make sauces and marinades thicker.
Does SEK Quark Fresh Cheese taste sour?
SEK Quark Fresh Cheese has a mild tang rather than the pronounced sourness of some yogurts or aged cheeses. Its flavour is fairly neutral, which is why it pairs easily with fruit and sweet toppings as well as herbs and savoury seasonings.
Can SEK Quark Fresh Cheese replace cream cheese in cheesecake?
SEK Quark Fresh Cheese can be used in cheesecake, but the result will usually be lighter and less rich than one made with cream cheese. Its moisture and texture can affect how the filling sets, so use a recipe developed for quark when possible.
What can I mix into SEK Quark Fresh Cheese for a savoury dip?
Mix SEK Quark Fresh Cheese with chopped herbs, garlic, lemon zest, or pepper for a quick savoury dip. It makes a smooth base for vegetables or crackers; add seasonings gradually so they do not overpower its mild tang.
Can SEK Quark Fresh Cheese be frozen?
SEK Quark Fresh Cheese can be frozen, but thawing may leave it grainy or watery rather than smooth. It is less suitable for eating plain after freezing, though whisking it into a cooked sauce or baked dish can make the texture less noticeable.
How long does SEK Quark Fresh Cheese last after opening?
Keep SEK Quark Fresh Cheese refrigerated and tightly covered after opening, and follow the package’s guidance for how soon to use it. Discard it if it develops an unusual smell, visible mould, or a changed texture; do not leave it at room temperature.
Is SEK Quark Fresh Cheese a good post-workout snack?
Yes, SEK Quark Fresh Cheese can be a convenient post-workout snack because it provides protein in a low-fat fresh cheese. Pair it with fruit or bread if you also want carbohydrates after training.
Can SEK Quark Fresh Cheese be used in baking?
Yes, SEK Quark Fresh Cheese works in baking, particularly in moist cakes, muffins, and fillings. It adds a soft, slightly tangy quality, but its moisture can change a batter, so a recipe that specifically includes quark is the most reliable choice.
SEK Quark Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
Biotin
2µg · 7% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
48mg · 5% DV
Selenium
2µg · 4% DV
Iodine
4µg · 3% DV
Potassium ⭐
52mg · 2% DV
Sodium
18mg · 1% DV
SEK Quark Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Quark Fresh Cheese
To burn the 27 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Quark Fresh Cheese?
SEK Quark Fresh Cheese is a soft, fresh cheese made from cultured milk. Quark is especially familiar in Central and Northern European kitchens, where it is eaten plain or used in both savoury and sweet dishes. Its flavour is mild with a gentle tang, and its creamy, spoonable texture is easy to spread or mix.
Serve it for breakfast with bread, herbs or fruit, or use it as a base for dips and fillings. In its European home, quark is also commonly paired with berries or other fruit; honey adds sweetness without much preparation. It is a lean, protein-rich choice for a light meal or snack, providing 12.5 g of protein per 100 g.
How Nutritious Is SEK Quark Fresh Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Quark Fresh Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Fresh Cheese Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.