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●Low GI

SEK Protein Plain Drinkable Quark Calories

High-protein plain drinkable quark

CALORIES

52kcal

30low

POTASSIUM

155mg

FIBER

SEK Protein Plain Drinkable Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 37%

Protein

· 63%

Fat

· 0%

Fiber

SEK Protein Plain Drinkable Quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

125mg · 13% DV

Iodine

18µg · 12% DV

Selenium

3.5µg · 6% DV

SEK Protein Plain Drinkable Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Protein Plain Drinkable Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Protein Plain Drinkable Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Protein Plain Drinkable Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Protein Plain Drinkable Quark Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.01g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Protein Plain Drinkable Quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

SEK Protein Plain Drinkable Quark — Frequently Asked Questions

How many calories and how much protein are in SEK Protein Plain Drinkable Quark?

SEK Protein Plain Drinkable Quark provides 52 calories and 8 g of protein per 100 g. It also contains 4.8 g of carbohydrates and 0 g of fat per 100 g.

Is SEK Protein Plain Drinkable Quark suitable for a keto diet?

It contains 4.8 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. For a keto diet, consider the serving amount within your daily carbohydrate target.

Have another question about SEK Protein Plain Drinkable Quark?

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Nutrition data compiled from USDA FoodData Central and scientific sources.