1 cup (medium) of Sek Quark with Pineapple (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 15.8 g of carbs, 12.3 g of protein, 3.3 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Sek Quark with Pineapple?

Sek Quark with pineapple is a packaged cultured dairy product made with quark, a fresh dairy food especially familiar in parts of central and northern Europe. Quark is thicker than most yoghurt and has a mild tang; here, the pineapple flavour adds a fruity sweetness to that creamy taste.

Enjoy it chilled for breakfast or as a quick snack, either on its own or with oats, granola or nuts. Its protein content gives it more staying power than a simple sweet treat: it provides 8.2 g of protein per 100 g. Since the pineapple flavour already brings sweetness, you can keep it simple rather than adding sugar.

Sek Quark with Pineapple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

8.2g

· 16% DV

Fat

2.2g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 35% · Fat 21%

Sek Quark with Pineapple Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

7µg · 23% DV

0.21mg · 16% DV

0.45mg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

How Nutritious Is Sek Quark with Pineapple?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sek Quark with Pineapple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sek Quark with Pineapple

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sek Quark with Pineapple Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark with Pineapple Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark with Pineapple Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark with Pineapple Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Sek Quark with Pineapple

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Sek Quark with Pineapple vs Cheddar Cheese312 kcal fewer per 100 g

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Sek Quark with Pineapple vs Milk26 kcal more per 100 g

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Foods Similar to Sek Quark with Pineapple

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Cecil Cheese

320 kcal

Frequently Asked Questions About Sek Quark with Pineapple

Is Sek Quark with Pineapple healthy?

It can be a protein-containing snack: it is a fermented dairy product with 8.2 g of protein per 100 g. Its pineapple flavor and carbohydrate content may matter if you are limiting added sugars, so check the ingredients and choose a portion that suits you.

Is Sek Quark with Pineapple the same as yogurt?

No. Sek Quark with Pineapple is quark-based, while yogurt is made with different cultures and typically has a different texture. Both are fermented dairy foods, but quark is often thicker and creamier than yogurt.

Does Sek Quark with Pineapple contain real pineapple pieces?

The product name alone does not confirm that it contains pineapple pieces. Pineapple flavor may come from fruit preparation, flavoring, or both, so check the ingredients and the product’s appearance if pieces are important to you.

Does Sek Quark with Pineapple have added sugar?

The pineapple flavor does not, by itself, confirm that sugar has been added. Its carbohydrate content can include naturally occurring milk sugars as well as added sugars; the ingredients list is the way to identify added sugar.

How do you eat Sek Quark with Pineapple for breakfast?

Eat it straight from the cup or pair it with oats or plain nuts for a more filling breakfast. Since it is already pineapple-flavored, taste it before adding honey or another sweetener.

Can you use Sek Quark with Pineapple instead of yogurt in recipes?

Yes, it can replace yogurt in some cold recipes, such as fruit bowls or dips. Its thicker texture and pineapple flavor will change the result, so it is a better fit for sweet dishes than for savory recipes.

How long does Sek Quark with Pineapple last after opening?

Keep the opened product refrigerated with the lid closed and follow the storage instructions on its packaging. Use a clean spoon each time, and discard it if its smell, appearance, or texture seems unusual.

Can you freeze Sek Quark with Pineapple?

Yes, but freezing can make it watery or grainy after thawing. It may work better blended into a smoothie than eaten on its own, where the changed texture would be more noticeable.

Can people with lactose intolerance eat Sek Quark with Pineapple?

They should be cautious because quark is a dairy food and may contain lactose. The product’s lactose content is not specified here, and tolerance varies; avoid it if it triggers symptoms or ask a healthcare professional for individual advice.

Can people with diabetes eat Sek Quark with Pineapple?

They may be able to include it, but its carbohydrates can affect blood glucose, and added sugar may matter. Consider it as part of the meal’s total carbohydrates; a doctor or dietitian can help tailor advice to your diabetes plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026