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●Low GI

Sek Quark with Pineapple Calories

High-protein, pineapple-flavored fermented dairy

CALORIES

90kcal

45low

POTASSIUM

160mg

FIBER

0.3g

Sek Quark with Pineapple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 44%

Protein

8.2g

· 35%

Fat

2.2g

· 21%

Fiber

0.3g

Sek Quark with Pineapple Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

7µg · 23% DV

0.21mg · 16% DV

0.45mg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Sek Quark with Pineapple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark with Pineapple Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark with Pineapple Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark with Pineapple Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark with Pineapple Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark with Pineapple

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Quark with Pineapple — Frequently Asked Questions

How many calories and how much protein are in Sek Quark with Pineapple?

Per 100g, it provides 90 calories and 8.2g of protein. It also contains 10.5g carbs and 2.2g fat.

Is Sek Quark with Pineapple suitable for a diet, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 45, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.