1 cup (medium) of Sek Quark Protein (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 7 g of carbs, 24 g of protein, 0.6 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Sek Quark Protein?

Sek Quark Protein is a packaged quark-style dairy product: a thick, spoonable fresh cheese commonly associated with Central European food traditions. Its mild, slightly tangy taste and smooth, creamy texture work well with both sweet and savoury additions. In Germany and other parts of Europe, quark is often eaten at breakfast or as a snack, with fruit, oats or bread; elsewhere, it can be used much like thick yoghurt. This version is high in protein and very low in fat, making it a convenient choice when you want a protein-focused snack. Pair it with fresh berries or sliced vegetables, and add toppings to suit your taste.

Sek Quark Protein Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

12g

· 24% DV

Fat

0.3g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 74% · Fat 4%

Sek Quark Protein Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

0.6mg · 12% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

3µg · 5% DV

How Nutritious Is Sek Quark Protein?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sek Quark Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sek Quark Protein

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sek Quark Protein Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark Protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark Protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark Protein Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Sek Quark Protein

🥣vs🥒

Sek Quark Protein vs Tzatziki10 kcal more per 100 g

→🥣vs🧀

Sek Quark Protein vs Cheddar Cheese332 kcal fewer per 100 g

→🥣vs🧀

Sek Quark Protein vs Tulum Cheese300 kcal fewer per 100 g

→🥣vs🥛

Sek Quark Protein vs Milk6 kcal more per 100 g

→

Foods Similar to Sek Quark Protein

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Sek Quark Protein

What is Sek Quark Protein?

Sek Quark Protein is a fresh dairy product made in the quark style. Quark is a cultured, strained product with a thick texture between yogurt and fresh cheese; this version is positioned as high-protein and low-fat.

How do you eat Sek Quark Protein?

You can eat Sek Quark Protein by the spoonful or pair it with fruit, oats, or nuts. For a savoury option, season it with herbs or spices and serve it as a dip with bread or crunchy vegetables.

Is Sek Quark Protein the same as Greek yogurt?

No. Sek Quark Protein is quark-based, while Greek yogurt is strained yogurt. Both are thick and spoonable, but quark tends to have a fresher, more cheese-like character, whereas Greek yogurt usually tastes more distinctly tangy.

How is Sek Quark Protein different from regular quark?

Sek Quark Protein is a high-protein, low-fat take on quark; “quark” describes the dairy product style. Other quark products can differ in fat level, texture, and flavour, so they are not necessarily identical to this one.

Is Sek Quark Protein good after a workout?

Yes, Sek Quark Protein can make a convenient post-workout snack. Its milk protein supplies amino acids used in muscle repair after exercise; add fruit or oats if you want a more substantial snack.

Can Sek Quark Protein help with weight loss?

Sek Quark Protein may help make a snack more filling because it is protein-rich, but it does not cause weight loss by itself. Sweet sauces and generous granola toppings can also add considerably to the overall meal.

Can you cook or bake with Sek Quark Protein?

Yes, Sek Quark Protein can work in cold dips, bowls, and some baking or dessert recipes. Heating may change its texture, so test it in a small amount first or stir it into a hot dish after taking the dish off the heat.

What can you mix with Sek Quark Protein for breakfast?

For a sweet breakfast, mix Sek Quark Protein with berries, sliced fruit, or oats. For a savoury bowl, add herbs, cucumber, or pepper. These combinations make it easy to use quark without treating it like ordinary yogurt.

How should you store Sek Quark Protein after opening?

Keep Sek Quark Protein covered in the refrigerator after opening and follow the package’s guidance for using it once opened. Use a clean spoon each time, and discard it if its smell, appearance, or texture has changed noticeably.

Can people with lactose intolerance eat Sek Quark Protein?

Do not assume Sek Quark Protein is lactose-free unless the package specifically says so. Quark is fermented, but it can still contain lactose; people who react to small amounts should avoid guessing about their tolerance.

Have another question about Sek Quark Protein?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026