Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛
Sek Milk Calories
Natural milk, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Sek Milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Sek Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
150mg · 4% DV
Sek Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Milk Contain Allergens?
Contains these allergens:
Which Diets Is Sek Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Milk Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sek Milk
Sek Milk — Frequently Asked Questions
How long should SEK milk be used after opening?
Keep opened milk refrigerated with the cap closed and follow the package guidance; it should generally be used within a few days. Milk left at room temperature for a prolonged period should not be made safe by chilling it again.
Can SEK milk be frozen?
Yes, milk can be frozen, although its water and fat may separate after thawing and the texture can change. Shake it well after thawing, and consider using it in soups, sauces, or cooking.
Does boiling milk destroy all of its nutritional value?
No. Boiling does not destroy milk protein, but prolonged high heat can reduce some heat-sensitive vitamins and alter the flavour.
Does having SEK milk with tea or coffee affect iron absorption?
Calcium in milk may modestly reduce the absorption of non-heme iron from plant foods. People with iron deficiency may prefer to have milky tea or coffee separately from iron-rich meals.
Is milk better before or after exercise?
Milk can be a convenient post-workout snack because it provides both protein and carbohydrate. Before training, it may cause discomfort for people with lactose intolerance or a sensitive stomach, so tolerance matters.
Does drinking milk at night help with sleep?
Warm milk may feel calming as part of a bedtime routine, but it is not proven to reliably make everyone sleep better. People with reflux may be more comfortable avoiding larger amounts close to lying down.
Is SEK milk suitable for people with lactose intolerance?
Regular milk contains lactose and can cause bloating, gas, cramps, or diarrhoea in people with lactose intolerance. Lactose-free milk may be a better option, or an individual may need to limit the amount they drink.
Can milk be spoiled even if it still smells normal?
Yes. Milk that has not been stored at a safe temperature may become unsafe before an obvious smell or appearance change develops. Check the use-by date, time since opening, and storage conditions together.
When should you choose milk instead of yogurt or kefir?
Milk is a quick, drinkable option, while yogurt and kefir are thicker fermented dairy foods. Some people who are sensitive to lactose find fermented dairy easier to tolerate than plain milk.
Does milk cause mucus?
There is no strong evidence that milk increases mucus production. It can leave a temporary thicker feeling in the mouth or throat for some people, but that is not the same as producing more respiratory mucus.
Have another question about Sek Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.