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🧀

●Low GI

💪High Protein

SEK Protein Kashar Cheese Calories

High-protein Kashar cheese

CALORIES

286kcal

0low

POTASSIUM

105mg

FIBER

SEK Protein Kashar Cheese Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

1.5g

· 2%

Protein

34g

· 48%

Fat

16g

· 50%

Fiber

SEK Protein Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.33mg · 25% DV

Vitamin A

160µg · 18% DV

0.42mg · 8% DV

Minerals

Calcium

780mg · 78% DV

Phosphorus

510mg · 73% DV

Selenium

18µg · 33% DV

Zinc

3mg · 27% DV

SEK Protein Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Protein Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Protein Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Protein Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

SEK Protein Kashar Cheese Fat Profile

SATURATED

10.2g

MONOUNSATURATED

4.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Protein Kashar Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK Protein Kashar Cheese — Frequently Asked Questions

How many calories and how much protein are in SEK Protein Kashar Cheese?

Per 100 g, it provides 286 calories and 34 g of protein. This makes it a high-protein cheese option.

Is SEK Protein Kashar Cheese suitable for keto?

Yes. It contains 1.5 g carbs per 100 g and has a glycemic index of 0, so it fits a keto diet. It is also gluten-free, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.