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Pineapple Sek Quark Calories

High-protein, calcium-rich pineapple dairy snack

CALORIES

95kcal

45medium

POTASSIUM

170mg

FIBER

0.4g

Pineapple Sek Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 47%

Protein

7.5g

· 30%

Fat

2.5g

· 23%

Fiber

0.4g

Pineapple Sek Quark Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

0.65mg · 13% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.5µg · 6% DV

Pineapple Sek Quark Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple Sek Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple Sek Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple Sek Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple Sek Quark Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple Sek Quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Pineapple Sek Quark — Frequently Asked Questions

How many calories and how much protein are in Pineapple Sek Quark?

Per 100g, Pineapple Sek Quark provides 95 calories and 7.5g protein. It also contains 11.5g carbs and 2.5g fat.

Is Pineapple Sek Quark suitable for a diet, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 45, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.