1 cup (medium) of Pineapple Sek Quark (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 17.3 g of carbs, 11.3 g of protein, 3.8 g of fat and 0.6 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Pineapple Sek Quark?

Pineapple Sek Quark is a ready-to-eat fruit quark from the Turkish dairy brand Sek. Quark is a fresh, soft dairy cheese with a texture between thick yoghurt and cream cheese; this version has pineapple pieces mixed through it.

It is smooth and spoonable, with a mild tang from the dairy and sweet-tart notes from the fruit. In its Central European home, quark is commonly eaten at breakfast or as a snack, while elsewhere it works just as easily as a quick cup between meals. It offers a useful amount of protein for a sweet dairy snack: 100 g provides 7.5 g. Add oats or unsweetened muesli for a more substantial breakfast, or enjoy it on its own when you want something convenient.

Pineapple Sek Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

7.5g

· 15% DV

Fat

2.5g

· 3% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 30% · Fat 23%

Pineapple Sek Quark Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

0.65mg · 13% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Pineapple Sek Quark?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pineapple Sek Quark Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple Sek Quark

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pineapple Sek Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple Sek Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple Sek Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple Sek Quark Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Pineapple Sek Quark

🍍🥣vs🥒

Pineapple Sek Quark vs Tzatziki35 kcal more per 100 g

→🍍🥣vs🧀

Pineapple Sek Quark vs Cheddar Cheese307 kcal fewer per 100 g

→🍍🥣vs🧀

Pineapple Sek Quark vs Tulum Cheese275 kcal fewer per 100 g

→🍍🥣vs🥛

Pineapple Sek Quark vs Milk31 kcal more per 100 g

→

Foods Similar to Pineapple Sek Quark

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Pineapple Sek Quark

What is Pineapple Sek Quark?

Pineapple Sek Quark is a thick, creamy quark dairy snack with pieces of pineapple. It combines a mild, fresh-cheese-like base with fruit, and is usually eaten chilled straight from its cup.

How do you eat Pineapple Sek Quark?

You can eat Pineapple Sek Quark straight from the cup as a snack or serve it at breakfast. Pair it with oats or plain nuts for extra texture, or layer it with fruit in a bowl.

Is Pineapple Sek Quark healthy?

Pineapple Sek Quark can be a convenient protein- and calcium-containing snack, but its overall nutritional fit also depends on its sugar content and portion. It is not a substitute for a varied meal.

How long does Pineapple Sek Quark last after opening?

Keep Pineapple Sek Quark refrigerated after opening and close the cup securely. Follow the pack’s guidance for how soon to finish it, and discard it if it has been left warm or shows an unusual smell or appearance.

Can you freeze Pineapple Sek Quark?

Yes, Pineapple Sek Quark can be frozen, but it may separate or turn grainy after thawing. The pineapple pieces can soften too, so thaw it in the refrigerator and use it in a smoothie rather than expecting its original texture.

Can Pineapple Sek Quark be used in baking?

Yes, Pineapple Sek Quark can be added to some baked recipes, but its moisture and fruit pieces may affect the texture. It is often easier to use it as a chilled topping or filling than to heat it on its own.

Is Pineapple Sek Quark the same as Greek yogurt?

No, Pineapple Sek Quark is a quark-based dairy product, while Greek yogurt is made by straining yogurt. Both can be thick, but they differ in how they are made and may behave differently in recipes.

Does Pineapple Sek Quark contain added sugar?

The nutrition figures alone do not show whether Pineapple Sek Quark has added sugar; pineapple also contributes naturally occurring sugars. Check the ingredient list on the current package for sugar or sweeteners.

Can you use Pineapple Sek Quark in a smoothie?

Yes, Pineapple Sek Quark can make a smoothie creamy and add a pineapple flavor. Blend it with milk or another liquid and fruit; because it is already thick, add liquid gradually until you reach the texture you want.

Is Pineapple Sek Quark suitable for people with lactose intolerance?

Pineapple Sek Quark is a dairy product and may contain lactose, so it is not automatically suitable for lactose intolerance. Choose it only if the package specifically identifies it as lactose-free or you know you tolerate it.

Have another question about Pineapple Sek Quark?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026