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●Low GI

Sek forest fruit quark Calories

Forest fruit, high-protein, cultured dairy product

CALORIES

90kcal

45low

POTASSIUM

130mg

FIBER

0.8g

Sek forest fruit quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 51%

Protein

7.5g

· 34%

Fat

1.5g

· 15%

Fiber

0.8g

Sek forest fruit quark Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Sek forest fruit quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek forest fruit quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek forest fruit quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek forest fruit quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek forest fruit quark Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek forest fruit quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek forest fruit quark — Frequently Asked Questions

How many calories are in Sek forest fruit quark?

Sek forest fruit quark contains 90 calories per 100 g. It provides 7.5 g of protein, 11.5 g of carbohydrates, and 1.5 g of fat per 100 g.

Is Sek forest fruit quark suitable for a diet?

With 90 calories and 7.5 g of protein per 100 g, it can fit omnivore, vegetarian, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.