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Sek forest fruit quark Calories
Forest fruit, high-protein, cultured dairy product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sek forest fruit quark (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 17.3 g of carbs, 11.3 g of protein, 2.3 g of fat and 1.2 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sek forest fruit quark Nutrition Facts
Selected: 1 cup (medium) · 150 g
135
KCAL / 150G
Carbs
17.3g
· 6% DV
Protein
11.3g
· 23% DV
Fat
2.3g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 33% · Fat 16%
Sek forest fruit quark nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sek forest fruit quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 135 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (small) | 100 g | 90 kcal |
| 1 pack (small) | 100 g | 90 kcal |
| 1 piece (medium) | 125 g | 113 kcal |
| 1 serving (medium) | 150 g | 135 kcal |
| 1 cup (large) | 200 g | 180 kcal |
| 1 piece (large) | 200 g | 180 kcal |
| 1 pack (large) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Sek forest fruit quark
What does Sek forest fruit quark taste like?
Sek forest fruit quark has a creamy, spoonable texture and a fruit-forward taste. Quark itself is mildly tangy, while the forest-fruit preparation gives this variety a sweeter, berry-like flavour; the balance can vary with the product formulation.
Is Sek forest fruit quark the same as Greek yogurt?
No. Sek forest fruit quark is made with quark, a cultured fresh cheese, rather than being Greek yogurt. Both can be thick and eaten with a spoon, but quark generally has a milder, less yogurt-like tang and a different texture.
How can I eat Sek forest fruit quark?
Eat Sek forest fruit quark chilled straight from its cup, or spoon it over oats or fresh fruit. It also works as a quick breakfast or snack when you want something creamy; it does not need cooking or preparation.
Can I use Sek forest fruit quark in a smoothie?
Yes, Sek forest fruit quark can be blended into a smoothie for a creamy texture and berry flavour. Add it with fruit and a liquid gradually, since quark is thicker than many drinkable yogurts and may make the smoothie quite dense.
Is Sek forest fruit quark a good snack?
It can be a convenient snack because Sek forest fruit quark provides protein in a ready-to-eat form. The fruit flavour may come with more sugar than plain quark, so consider the product’s sugar information if you eat it regularly.
Does Sek forest fruit quark contain added sugar?
The exact amount of added sugar in Sek forest fruit quark depends on its formulation, and the fruit flavour alone does not establish whether sugar has been added. Check the ingredient list for sugar or sweeteners and the nutrition panel for sugars.
Can Sek forest fruit quark replace cream cheese in recipes?
Sometimes, but Sek forest fruit quark is not a direct replacement for cream cheese in every recipe. Its fruit flavour and cultured, softer texture suit cold desserts or bowls better than savoury spreads or recipes that rely on cream cheese’s firm consistency.
Can I cook or bake with Sek forest fruit quark?
You can use Sek forest fruit quark in some chilled desserts, but it is not ideal as a general cooking ingredient. Heating can alter the texture of cultured dairy, and its forest-fruit flavour may not suit savoury dishes.
How should I store Sek forest fruit quark after opening?
Keep Sek forest fruit quark refrigerated with its container covered after opening. Use a clean spoon, follow the package’s instructions for how soon to finish it, and do not leave it sitting at room temperature for extended periods.
Can Sek forest fruit quark be frozen?
It can be frozen, but Sek forest fruit quark may separate or turn grainy after thawing. That texture change can make it less pleasant to eat on its own, so refrigeration and eating it fresh are usually better choices.
Sek forest fruit quark Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.27mg · 21% DV
B5
0.75mg · 15% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Iodine
12µg · 8% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
195mg · 6% DV
Sodium
60mg · 3% DV
Sek forest fruit quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek forest fruit quark
To burn the 135 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek forest fruit quark?
Sek forest fruit quark is a packaged cultured dairy product made with quark and forest-fruit flavour. Quark is a fresh, mildly tangy dairy food with a texture between thick yoghurt and soft cheese; this version pairs that creamy base with fruit for a sweeter taste.
Serve it chilled for breakfast or as a snack, either on its own or with oats, nuts or fresh fruit. Quark is familiar in parts of Europe, while elsewhere it can be enjoyed much like a thick fruit yoghurt. It provides protein, with 7.5 g per 100 g, alongside carbohydrates from its sweetened fruit-style preparation. For a more filling snack, pair it with plain oats; if you prefer less sweetness, choose unsweetened toppings.
How Nutritious Is Sek forest fruit quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek forest fruit quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek forest fruit quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek forest fruit quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek forest fruit quark Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.