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Sek Quark (Plain) Calories
High protein, low fat, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Sek Quark (Plain) Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
3.9g
· 23%
Protein
12.5g
· 73%
Fat
0.3g
· 4%
Fiber
0g
Sek Quark (Plain) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.38mg · 29% DV
Biotin
8µg · 27% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Sek Quark (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quark (Plain) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark (Plain) Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark (Plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark (Plain) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Quark (Plain)
Sek Quark (Plain) — Frequently Asked Questions
How many calories are in plain Sek Quark?
Plain Sek Quark contains 67 calories per 100 g.
Is plain Sek Quark high in protein?
It provides 12.5 g of protein per 100 g. This is a high amount of protein relative to its calorie content.
How many carbs are in plain Sek Quark?
Plain Sek Quark contains 3.9 g of carbohydrates per 100 g.
Is plain Sek Quark low in fat?
Yes. It contains just 0.3 g of fat per 100 g.
Does plain Sek Quark contain fiber?
No. The listed nutrition information shows 0 g of fiber per 100 g.
What is the glycemic index of plain Sek Quark?
Plain Sek Quark has a glycemic index of 30.
Is plain Sek Quark suitable for a diet?
It contains 67 calories, 12.5 g of protein, and 0.3 g of fat per 100 g. It is listed as compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Can vegetarians eat plain Sek Quark?
Yes. Plain Sek Quark is listed as suitable for vegetarian diets.
Does plain Sek Quark contain dairy?
Yes. Dairy is listed as an allergen for this product.
Is plain Sek Quark minimally processed?
Yes. Plain Sek Quark is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.