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High protein, kashar cheese, dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Sek High Protein Kashar Cheese (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 0.5 g of carbs, 7.5 g of protein, 5.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (thin) · 25 g
80
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
7.5g
· 15% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 37% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.18 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 80 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (medium) | 25 g | 80 kcal |
| 1 piece (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 35 g | 112 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 2 slice (double) | 50 g | 160 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 1 cup (grated) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
It is a kashar-style cheese made by Sek with a higher-protein formulation. Kashar is a Turkish cheese commonly eaten sliced or melted, so this product can be used in much the same ways as other kashar cheeses.
Kashar and cheddar are different cheeses, although both can be sliced and melted. Kashar is a Turkish cheese with its own flavour and texture; Sek High Protein Kashar Cheese is not simply another name for cheddar.
Yes, it softens and melts when heated, making it suitable for grilled cheese sandwiches. Cook over moderate heat and take the sandwich off once the cheese has melted to avoid excessive oil separation.
Yes, it works in pasta dishes. Grate or finely chop it and stir it through while the pasta is hot, or scatter it over a bake; adding it near the end helps it melt without prolonged heating.
It may taste or feel different from standard kashar because the formulation is different. The exact flavour and texture are product-specific, but it can generally be used in the same kinds of sandwiches and cooked dishes.
It is a kashar cheese product, but the precise ingredient list depends on Sek’s formulation. Since the nutrition information alone does not identify every ingredient, use the package’s ingredient list for the exact contents.
Keep it refrigerated and sealed after opening. Wrap it well or place it in an airtight container, and use a clean knife when cutting; this helps limit drying and prevents the cheese from picking up other refrigerator odours.
Yes, you can freeze it, though thawing may make the texture drier or more crumbly. Divide it into portions before freezing and thaw only what you need in the refrigerator for easier use in cooked dishes.
Yes, it can be eaten as it is. Serve it cold in a sandwich or with a snack, or melt it into a hot dish; cooking is not required before eating.
Heating can soften the cheese and separate some of its fat, especially if it is cooked at high heat or for too long. Use moderate heat and stop cooking once the cheese has melted to reduce oiliness.
Vitamins
B12
0.28µg · 12% DV
Vitamin A
65µg · 7% DV
B2
0.08mg · 6% DV
B5
0.16mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
130mg · 19% DV
Sodium
205mg · 9% DV
Zinc
0.85mg · 8% DV
Potassium ⭐
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sek High Protein Kashar Cheese is a higher-protein take on kaşar, a Turkish semi-hard cheese traditionally made from milk and matured for a fuller flavour. It has the familiar sliceable texture of kaşar, with a savoury, mildly tangy taste that becomes more pronounced with age.
In Turkey, kaşar is commonly served at breakfast, tucked into toast or sandwiches, or set out with tea. It melts smoothly, so it also works well in grilled sandwiches and simple hot dishes. At 30 g of protein per 100 g, this version makes protein a notable part of its nutritional profile, alongside a substantial amount of fat. Pair it with fresh tomatoes, cucumber or greens, or use a modest slice when you want the cheese to add flavour without dominating a meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.45g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.