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●Low GI
💪High Protein
SEK· all products

Sek High Protein Kashar Cheese Calories

High protein, kashar cheese, dairy product

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of Sek High Protein Kashar Cheese (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 0.5 g of carbs, 7.5 g of protein, 5.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sek High Protein Kashar Cheese Nutrition Facts

Selected: 1 slice (thin) · 25 g

80

KCAL / 25G

Carbs

0.5g

· 0% DV

Protein

7.5g

· 15% DV

Fat

5.5g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 37% · Fat 61%

Sek High Protein Kashar Cheese nutrition facts table · 1 slice (thin) (25 g)

NutrientAmount% DV
Calories80 kcal
Total fat5.5 g7%
Saturated fat3.45 g17%
Trans fat0.18 g
Sodium205 mg9%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin Slice of Sek High Protein Kashar Cheese?

ServingAmountCalories
1 slice (thin)25 g80 kcal
1 piece (small)15 g48 kcal
1 slice (thin)20 g64 kcal
1 slice (medium)25 g80 kcal
1 piece (medium)30 g96 kcal
1 slice (thick)35 g112 kcal
1 serving (medium)40 g128 kcal
2 slice (double)50 g160 kcal
1 serving (large)60 g192 kcal
1 cup (grated)90 g288 kcal
100 g100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Sek High Protein Kashar Cheese

What is Sek High Protein Kashar Cheese?

It is a kashar-style cheese made by Sek with a higher-protein formulation. Kashar is a Turkish cheese commonly eaten sliced or melted, so this product can be used in much the same ways as other kashar cheeses.

How is Sek High Protein Kashar Cheese different from cheddar?

Kashar and cheddar are different cheeses, although both can be sliced and melted. Kashar is a Turkish cheese with its own flavour and texture; Sek High Protein Kashar Cheese is not simply another name for cheddar.

Does Sek High Protein Kashar Cheese melt well for grilled cheese?

Yes, it softens and melts when heated, making it suitable for grilled cheese sandwiches. Cook over moderate heat and take the sandwich off once the cheese has melted to avoid excessive oil separation.

Can you use Sek High Protein Kashar Cheese in pasta?

Yes, it works in pasta dishes. Grate or finely chop it and stir it through while the pasta is hot, or scatter it over a bake; adding it near the end helps it melt without prolonged heating.

Does Sek High Protein Kashar Cheese taste different from regular kashar?

It may taste or feel different from standard kashar because the formulation is different. The exact flavour and texture are product-specific, but it can generally be used in the same kinds of sandwiches and cooked dishes.

What ingredients are in Sek High Protein Kashar Cheese?

It is a kashar cheese product, but the precise ingredient list depends on Sek’s formulation. Since the nutrition information alone does not identify every ingredient, use the package’s ingredient list for the exact contents.

How should you store Sek High Protein Kashar Cheese after opening?

Keep it refrigerated and sealed after opening. Wrap it well or place it in an airtight container, and use a clean knife when cutting; this helps limit drying and prevents the cheese from picking up other refrigerator odours.

Can Sek High Protein Kashar Cheese be frozen?

Yes, you can freeze it, though thawing may make the texture drier or more crumbly. Divide it into portions before freezing and thaw only what you need in the refrigerator for easier use in cooked dishes.

Can you eat Sek High Protein Kashar Cheese without cooking it?

Yes, it can be eaten as it is. Serve it cold in a sandwich or with a snack, or melt it into a hot dish; cooking is not required before eating.

Why does Sek High Protein Kashar Cheese turn oily when heated?

Heating can soften the cheese and separate some of its fat, especially if it is cooked at high heat or for too long. Use moderate heat and stop cooking once the cheese has melted to reduce oiliness.

Sek High Protein Kashar Cheese Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Vitamin A

65µg · 7% DV

B2

0.08mg · 6% DV

B5

0.16mg · 3% DV

Minerals

Calcium

195mg · 20% DV

Phosphorus

130mg · 19% DV

Sodium

205mg · 9% DV

Zinc

0.85mg · 8% DV

Potassium ⭐

24mg · 1% DV

Sek High Protein Kashar Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sek High Protein Kashar Cheese

To burn the 80 calories in 1 slice (thin) (25 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sek High Protein Kashar Cheese?

Sek High Protein Kashar Cheese is a higher-protein take on kaşar, a Turkish semi-hard cheese traditionally made from milk and matured for a fuller flavour. It has the familiar sliceable texture of kaşar, with a savoury, mildly tangy taste that becomes more pronounced with age.

In Turkey, kaşar is commonly served at breakfast, tucked into toast or sandwiches, or set out with tea. It melts smoothly, so it also works well in grilled sandwiches and simple hot dishes. At 30 g of protein per 100 g, this version makes protein a notable part of its nutritional profile, alongside a substantial amount of fat. Pair it with fresh tomatoes, cucumber or greens, or use a modest slice when you want the cheese to add flavour without dominating a meal.

How Nutritious Is Sek High Protein Kashar Cheese?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sek High Protein Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek High Protein Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sek High Protein Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sek High Protein Kashar Cheese Fat Profile

SATURATED

3.45g

MONOUNSATURATED

1.53g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Sek High Protein Kashar Cheese

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Have another question about Sek High Protein Kashar Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.