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Drinkable protein quark Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Drinkable protein quark (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 12 g of carbs, 25.5 g of protein, 1 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Drinkable protein quark Nutrition Facts
Selected: 1 bottle (whole) · 250 g
170
KCAL / 250G
Carbs
12g
· 4% DV
Protein
25.5g
· 51% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 64% · Fat 6%
Drinkable protein quark nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Drinkable protein quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 170 kcal |
| 3 tablespoon (medium) | 45 g | 31 kcal |
| 6 tablespoon (double) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (half) | 120 g | 82 kcal |
| 1 serving (medium) | 150 g | 102 kcal |
| 1 bottle (small) | 200 g | 136 kcal |
| 1 cup (medium) | 245 g | 167 kcal |
| 1 bottle (large) | 300 g | 204 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Drinkable protein quark
What is drinkable protein quark?
Drinkable protein quark is a ready-to-drink dairy product made with quark and formulated to provide protein. It has a pourable consistency, unlike the spoonable quark often sold in tubs.
How is drinkable protein quark different from a protein shake?
Drinkable protein quark is a dairy-based quark product, while protein shakes can be made with dairy or other protein sources. Their ingredients, texture and flavour differ, so they are not automatically interchangeable.
Can you put drinkable protein quark in a smoothie?
Yes, drinkable protein quark can be blended into a smoothie. It adds a creamy, tangy dairy base; start with less liquid than your usual recipe and adjust the consistency after blending.
Does drinkable protein quark need to be refrigerated?
Yes, drinkable protein quark should be kept refrigerated unless its packaging specifically says otherwise. Keep it chilled during storage and return it to the refrigerator promptly after serving.
How long does drinkable protein quark last after opening?
Once opened, drinkable protein quark should be refrigerated and used within the period stated on its packaging. Close the bottle between servings, and discard it if its smell, appearance or texture has changed.
Can you freeze drinkable protein quark?
Freezing drinkable protein quark is not recommended because thawing can make its texture separate or grainy. Keep it refrigerated instead, and drink it chilled for the intended consistency.
Should you drink protein quark before or after a workout?
You can have drinkable protein quark before or after a workout. If dairy feels uncomfortable close to exercise, leave more time before training; after exercise, it can be part of a snack or meal.
Is drinkable protein quark suitable for people with lactose intolerance?
Not necessarily: drinkable protein quark is a dairy product and may contain lactose. Do not assume it is lactose-free unless the package says so; people with a milk allergy should avoid it.
Can drinkable protein quark replace a meal?
Drinkable protein quark is not automatically a complete meal replacement. It can be a convenient snack, but a meal usually needs a wider range of foods; pair it with other foods if you are using it as a meal.
Can people with diabetes drink protein quark?
People with diabetes can often include drinkable protein quark, but its carbohydrate content and effect on blood glucose depend on the product and the person. Check how it fits your own plan, and ask your diabetes care professional if unsure.
Drinkable protein quark Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
Biotin
5.25µg · 18% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
7.75µg · 14% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
Drinkable protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drinkable protein quark
To burn the 170 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drinkable protein quark?
Drinkable protein quark is Sek’s ready-to-drink take on quark, a fresh cultured dairy cheese associated with Central Europe. It has a smooth, pourable texture rather than the spoonable consistency of traditional quark, with a mild, tangy dairy taste. Its protein content is a defining feature, while it remains low in fat.
In Turkey, where Sek makes the product, it works as a quick breakfast or an easy snack between meals; elsewhere, it can fit the same role when a portable dairy option is convenient. Drink it chilled on its own, or pair it with fruit or oats for a more substantial breakfast. Its mild flavour also suits berries or sliced banana.
How Nutritious Is Drinkable protein quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drinkable protein quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable protein quark Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.