1 bottle (whole) of SEK Drinkable Quark (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 10.5 g of carbs, 21.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is SEK Drinkable Quark?

SEK Drinkable Quark is a ready-to-drink version of quark, a fresh cultured dairy product common in parts of Europe. It has a smooth, creamy texture and a mild tang, with a thinner consistency than spoonable quark. Serve it chilled for breakfast or as a quick snack; fruit or oats make an easy pairing, whether you’re eating at home or on the go.

It stands out for its protein content, with 8.5 grams per 100 grams, while remaining relatively light. That makes it a handy option when you want something more substantial than a drink but don’t have time for a full meal. For a simple, lighter pairing, enjoy it plain or with fresh fruit rather than adding sweetened toppings.

SEK Drinkable Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

8.5g

· 17% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 53% · Fat 21%

SEK Drinkable Quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3.1µg · 6% DV

How Nutritious Is SEK Drinkable Quark?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

SEK Drinkable Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off SEK Drinkable Quark

To burn the 68 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is SEK Drinkable Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Drinkable Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Drinkable Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Drinkable Quark Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare SEK Drinkable Quark

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SEK Drinkable Quark vs Tulum Cheese302 kcal fewer per 100 g

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SEK Drinkable Quark vs Milk4 kcal more per 100 g

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🧀

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🧀

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🥛

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Frequently Asked Questions About SEK Drinkable Quark

What is SEK Drinkable Quark?

SEK Drinkable Quark is a bottled, pourable dairy quark product. It offers quark in a form you can drink rather than eat with a spoon; its exact ingredients and preparation are specific to the product packaging.

Is SEK Drinkable Quark more like yogurt or kefir?

SEK Drinkable Quark is closer to a drinkable quark or yogurt-style dairy product than to kefir, but it is not interchangeable with either in every recipe. Kefir uses a distinct fermentation process, so cultures and taste can differ.

How should you drink SEK Drinkable Quark?

You can drink SEK Drinkable Quark chilled straight from the bottle, or pour it over cereal or fruit. It also works as a convenient snack; once opened, keep it refrigerated and follow the package directions for use.

Is SEK Drinkable Quark good after a workout?

Yes, SEK Drinkable Quark can be a convenient post-workout choice because it provides dairy protein. Pair it with fruit, oats, or another carbohydrate source if you want a more substantial snack after training.

Does SEK Drinkable Quark keep you full?

SEK Drinkable Quark may help you feel satisfied because it contains protein, but a drink alone may not keep everyone full for long. Having it with fruit, oats, or whole-grain toast makes for a more substantial snack or breakfast.

Can you use SEK Drinkable Quark in smoothies?

Yes, SEK Drinkable Quark can be blended into a smoothie with fruit or oats. Its pourable texture makes it easy to mix in; start with less added liquid so the smoothie does not become too thin.

Can you cook with SEK Drinkable Quark?

Yes, SEK Drinkable Quark can be added to cold sauces and dressings, but heating may make its texture change or separate. For a warm dish, stir in a small amount first or add it after cooking.

How long does SEK Drinkable Quark last after opening?

After opening, SEK Drinkable Quark should be refrigerated and used within the period stated on its package. Do not leave the bottle at room temperature for an extended time, and discard it if its smell or appearance has changed unusually.

Can you freeze SEK Drinkable Quark?

Freezing SEK Drinkable Quark is not ideal because thawing can separate the liquid and leave the texture grainy. If you freeze it anyway, thaw it in the refrigerator and stir or blend it before using; the texture may not return to normal.

Can SEK Drinkable Quark replace yogurt in recipes?

SEK Drinkable Quark can replace yogurt in some cold recipes, but its thinner consistency may make dips or toppings runnier. Use a smaller amount at first, or adjust the other liquids to get the texture you want.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026