1 cup (medium) of Sek Quark Protein Yogurt (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 5.3 g of carbs, 15 g of protein, 0.3 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Sek Quark Protein Yogurt?

Sek Quark Protein Yogurt is a Turkish dairy product that brings quark-style yogurt to the spoonable, ready-to-eat format. Quark is a fresh, soft dairy food with a character somewhere between yogurt and fresh cheese; this product is positioned as a protein-rich yogurt. Expect a mild dairy tang and a thick, smooth texture rather than the loose consistency of many everyday yogurts.

In Turkey, it works for breakfast or as a quick snack, and it can be served with fruit, oats or a handful of nuts. Its nutritional profile is notably high in protein and low in fat, while also providing calcium; it contains 10 g of protein per 100 g. For a lighter bowl, top it with fresh fruit instead of a sweetened sauce.

Sek Quark Protein Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

10g

· 20% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 72% · Fat 3%

Sek Quark Protein Yogurt Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.18mg · 14% DV

0.55mg · 11% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

How Nutritious Is Sek Quark Protein Yogurt?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sek Quark Protein Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sek Quark Protein Yogurt

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sek Quark Protein Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark Protein Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark Protein Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark Protein Yogurt Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Sek Quark Protein Yogurt

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Foods Similar to Sek Quark Protein Yogurt

🥒

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🧀

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402 kcal

🧀

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🥛

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64 kcal

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Frequently Asked Questions About Sek Quark Protein Yogurt

Is Sek Quark Protein Yogurt the same as Greek yogurt?

No, Sek Quark Protein Yogurt is not the same product as Greek yogurt. Both can be thick dairy foods, but quark and Greek yogurt are made differently, so their texture and tang can vary. They can sometimes substitute for each other in recipes.

What is Sek Quark Protein Yogurt, and how do you eat it?

Sek Quark Protein Yogurt is a quark-style dairy product that can be eaten straight from the cup. Add fruit or oats for a quick snack, or season it with herbs to make a savoury dip. Its exact ingredients are listed on the pack.

Can you cook with Sek Quark Protein Yogurt?

Yes, Sek Quark Protein Yogurt works well in cold dips, spreads, and breakfast bowls. For a hot dish, stir it in near the end over low heat, since heating dairy quickly can make its texture split or turn grainy.

Is Sek Quark Protein Yogurt a good post-workout snack?

Yes, Sek Quark Protein Yogurt can be a convenient post-workout snack because it provides protein in a ready-to-eat dairy food. Pair it with fruit or oats if you want a more substantial snack rather than eating it on its own.

Does Sek Quark Protein Yogurt contain added sugar?

The answer depends on the current Sek Quark Protein Yogurt formulation. The carbohydrate figure alone does not tell you whether sugar was added, so look for sugar or sweeteners in the ingredient list on the specific cup you have.

Can Sek Quark Protein Yogurt replace Greek yogurt in recipes?

Often, yes: Sek Quark Protein Yogurt can replace Greek yogurt in cold sauces, dips, and bowls. It may taste or feel different, and a recipe that is heated can behave differently, so add it gradually and avoid boiling it.

How long does Sek Quark Protein Yogurt last after opening?

Keep Sek Quark Protein Yogurt refrigerated and tightly covered after opening, and follow the storage instructions on its cup. Use a clean spoon each time and discard it if its smell or appearance changes; the package gives the most reliable use-by guidance.

Can you freeze Sek Quark Protein Yogurt?

Yes, but freezing Sek Quark Protein Yogurt can change its texture, making it watery or grainy after thawing. It may work better in a smoothie or blended recipe than eaten plain; follow any freezing instructions on the package.

Is Sek Quark Protein Yogurt suitable for someone who is lactose intolerant?

Not necessarily. Sek Quark Protein Yogurt is a dairy product, and its name does not establish that it is lactose-free. Check the specific package for a lactose-free statement; if you have a strong intolerance, choose a product you already know you tolerate.

Can you eat Sek Quark Protein Yogurt before bed?

Yes, Sek Quark Protein Yogurt can be eaten before bed if you want a small dairy snack. There is no special need to avoid it at night; choose a portion that feels comfortable and check the label if added sugar matters to you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026