1 cup (medium) of Sek high protein yogurt (180 g) has 117 calories. That works out to 65 calories per 100 g. It contains 7.6 g of carbs, 18 g of protein, 0.4 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Sek high protein yogurt?

Sek high protein yogurt is a packaged, fermented dairy yogurt made from milk and formulated to provide more protein than standard yogurt. It has the gently tangy flavour and smooth, spoonable texture familiar from yogurt, and can be eaten on its own or paired with fruit, oats or granola. It works for breakfast, a snack, or as a cooling side with savoury dishes.

Its standout nutritional feature is protein alongside very little fat: it provides 10 g of protein per 100 g. That makes it a convenient option when you want a more filling dairy snack. For a simple, balanced pairing, add fresh fruit or nuts; choose plain toppings if you prefer to keep the overall sweetness modest.

Sek high protein yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

10g

· 20% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 68% · Fat 3%

Sek high protein yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.34mg · 26% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Sek high protein yogurt?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sek high protein yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sek high protein yogurt

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sek high protein yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek high protein yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek high protein yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek high protein yogurt Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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🥒

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🧀

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Frequently Asked Questions About Sek high protein yogurt

Is Sek high protein yogurt the same as Greek yogurt?

No, Sek high protein yogurt is not automatically the same as Greek yogurt. Greek yogurt refers to a style traditionally made by straining, while a high-protein product can use a different method; the package does not establish that they are identical.

Can Sek high protein yogurt replace protein powder?

It can replace protein powder in some snacks or recipes, but it is not a direct one-for-one substitute. Sek high protein yogurt adds protein along with the taste and texture of yogurt, so the amount you need depends on the recipe.

Does Sek high protein yogurt contain probiotics?

Yes, Sek high protein yogurt is described as probiotic. Live cultures in yogurt can support the gut microbiota, but the specific strains and amounts are product details rather than something to assume from the word “probiotic” alone.

Can Sek high protein yogurt be used instead of sour cream?

Yes, Sek high protein yogurt can stand in for sour cream in dips, dressings, and as a topping. Its flavor and texture may differ, so add it gradually and avoid prolonged high heat, which can make yogurt separate.

What does Sek high protein yogurt taste like compared with regular yogurt?

Sek high protein yogurt tastes like yogurt, but its texture may feel denser than regular yogurt because it is formulated to provide more protein. The exact tartness and thickness can vary, so try it plain before mixing it into a recipe.

Can you bake with Sek high protein yogurt?

Yes, Sek high protein yogurt can be used in some baking recipes in place of part of the yogurt or sour cream. It may change the moisture and texture of the finished bake, so use a recipe that includes yogurt rather than swapping it into any recipe.

How long does Sek high protein yogurt last after opening?

Keep Sek high protein yogurt refrigerated, tightly covered, and follow the package’s instructions for use after opening. Use a clean spoon each time, and discard it if the smell, appearance, or texture changes.

Is Sek high protein yogurt a good snack for weight loss?

It can be a useful snack during weight loss because its protein can help with fullness and it is low in fat. Pairing Sek high protein yogurt with fruit can make the snack more satisfying without relying on it as a weight-loss treatment.

Can you eat Sek high protein yogurt before bed?

Yes, you can eat Sek high protein yogurt before bed if it suits your routine. It provides a protein-rich snack, but it is not known to improve sleep; choose a portion that feels comfortable rather than too filling.

Is Sek high protein yogurt good in smoothies?

Yes, Sek high protein yogurt works well in smoothies, adding a creamy texture and protein without needing protein powder. Blend it with fruit and a liquid of your choice, then adjust the amount of liquid to get the consistency you like.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026